21.0 km | 02:39:54 | 07:36/km日期: 2016-12-10 13:12 - 地點: 景美河濱公園 - 卡路里: 1228 Cal
Pace: 07'14" / 04'58" / 05'23" / 06'20" / 06'32" / 06'35" / 09'12" / 06'35" / 06'35" / 06'41" / 08'02" / 06'53" / 07'14" / 07'14" / 06'57" / 06'52" / 10'23" / 09'26" / 08'09" / 10'27" / 08'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'14") | 1005 / 1005 |
2 | | 04'57" | 1048 / 2053 |
3 | | 05'23" (+00'26") | 1008 / 3061 |
4 | | 06'25" (+01'28") | 1048 / 4110 |
5 | | 06'29" (+01'32") | 1002 / 5112 |
6 | | 07'05" (+02'08") | 1007 / 6120 |
7 | | 08'49" (+03'52") | 1003 / 7123 |
8 | | 06'27" (+01'30") | 1010 / 8133 |
9 | | 06'37" (+01'40") | 998 / 9131 |
10 | | 06'47" (+01'50") | 1107 / 10238 |
11 | | 07'55" (+02'58") | 996 / 11235 |
12 | | 06'58" (+02'01") | 1008 / 12243 |
13 | | 07'14" (+02'17") | 995 / 13239 |
14 | | 07'17" (+02'20") | 1006 / 14245 |
15 | | 06'53" (+01'56") | 997 / 15243 |
16 | | 07'04" (+02'07") | 1014 / 16258 |
17 | | 11'22" (+06'25") | 991 / 17249 |
18 | | 08'45" (+03'48") | 1008 / 18258 |
19 | | 08'38" (+03'41") | 1123 / 19381 |
20 | | 09'30" (+04'33") | 1047 / 20428 |
21 | | 08'46" (+03'49") | 1000 / 21428 |
新北市洪智銘