12.9 km | 02:45:14 | 12:48/km日期: 2016-12-10 07:55 - 總爬升: 331 m - 卡路里: 615 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 68%
Pace: 14'00" / 08'30" / 08'55" / 12'02" / 09'02" / 08'43" / 14'00" / 15'10" / 66'50" / 10'50" / 39'07" / 08'47" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+05'28") | 1000 / 1000 |
2 | | 08'30" | 1000 / 2000 |
3 | | 08'56" (+00'26") | 1000 / 3000 |
4 | | 12'00" (+03'30") | 1000 / 4000 |
5 | | 09'02" (+00'32") | 1000 / 5000 |
6 | | 08'43" (+00'13") | 1000 / 6000 |
7 | | 13'59" (+05'29") | 1000 / 7000 |
8 | | 15'10" (+06'40") | 1000 / 8000 |
9 | | 32'25" (+23'55") | 1000 / 9000 |
10 | | 10'50" (+02'20") | 1000 / 10000 |
11 | | 12'23" (+03'53") | 1000 / 11000 |
12 | | 08'47" (+00'17") | 1000 / 12000 |
13 | | 11'40" (+03'10") | 894 / 12894 |
12月累積里程 : 157.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 08'30" | 00:22'30" |
3 | 08'55" | 00:31'25" |
4 | 12'02" | 00:43'27" |
5 | 09'02" | 00:52'29" |
6 | 08'43" | 01:01'12" |
7 | 14'00" | 01:15'12" |
8 | 15'10" | 01:30'22" |
9 | 66'50" | 02:37'12" |
10 | 10'50" | 02:48'02" |
11 | 39'07" | 03:27'09" |
12 | 08'47" | 03:35'56" |
12.9 | 15'40" | 03:49'57" |