21.5 km | 01:39:06 | 04:36/km日期: 2016-12-10 06:58 - 平均心率: 158 - 卡路里: 1158 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 04'49" / 04'38" / 04'45" / 04'39" / 04'44" / 06'21" / 04'39" / 04'35" / 04'43" / 04'34" / 04'44" / 04'37" / 05'58" / 04'41" / 04'30" / 04'34" / 04'35" / 04'20" / 04'26" / 04'42" / 04'39" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'30") | 389 / 389 |
2 | | 04'47" (+00'27") | 402 / 792 |
3 | | 04'39" (+00'19") | 402 / 1195 |
4 | | 04'41" (+00'21") | 401 / 1596 |
5 | | 04'42" (+00'22") | 399 / 1996 |
6 | | 04'41" (+00'21") | 397 / 2394 |
7 | | 04'37" (+00'17") | 402 / 2797 |
8 | | 04'41" (+00'21") | 402 / 3199 |
9 | | 04'41" (+00'21") | 401 / 3600 |
10 | | 04'43" (+00'23") | 400 / 4001 |
11 | | 04'50" (+00'30") | 386 / 4388 |
12 | | 04'38" (+00'18") | 398 / 4786 |
13 | | 04'37" (+00'17") | 397 / 5184 |
14 | | 04'35" (+00'15") | 407 / 5591 |
15 | | 04'31" (+00'11") | 406 / 5998 |
16 | | 04'30" (+00'10") | 398 / 6396 |
17 | | 04'38" (+00'18") | 405 / 6802 |
18 | | 04'38" (+00'18") | 401 / 7204 |
19 | | 04'38" (+00'18") | 400 / 7604 |
20 | | 04'36" (+00'16") | 404 / 8008 |
21 | | 04'37" (+00'17") | 403 / 8412 |
22 | | 04'52" (+00'32") | 400 / 8813 |
23 | | 04'36" (+00'16") | 406 / 9219 |
24 | | 04'36" (+00'16") | 404 / 9624 |
25 | | 04'34" (+00'14") | 408 / 10032 |
26 | | 04'45" (+00'25") | 398 / 10430 |
27 | | 04'42" (+00'22") | 400 / 10831 |
28 | | 04'39" (+00'19") | 396 / 11228 |
29 | | 04'36" (+00'16") | 404 / 11632 |
30 | | 04'38" (+00'18") | 399 / 12032 |
31 | | 04'22" (+00'02") | 420 / 12452 |
32 | | 04'30" (+00'10") | 403 / 12856 |
33 | | 04'33" (+00'13") | 406 / 13263 |
34 | | 04'36" (+00'16") | 408 / 13672 |
35 | | 04'34" (+00'14") | 410 / 14082 |
36 | | 04'33" (+00'13") | 407 / 14490 |
37 | | 04'31" (+00'11") | 412 / 14902 |
38 | | 04'36" (+00'16") | 403 / 15306 |
39 | | 04'33" (+00'13") | 412 / 15718 |
40 | | 04'36" (+00'16") | 404 / 16123 |
41 | | 04'30" (+00'10") | 413 / 16536 |
42 | | 04'29" (+00'09") | 414 / 16951 |
43 | | 04'25" (+00'05") | 414 / 17366 |
44 | | 04'29" (+00'09") | 410 / 17777 |
45 | | 04'20" | 416 / 18193 |
46 | | 04'33" (+00'13") | 408 / 18602 |
47 | | 04'23" (+00'03") | 415 / 19017 |
48 | | 04'36" (+00'16") | 411 / 19429 |
49 | | 04'42" (+00'22") | 407 / 19836 |
50 | | 04'34" (+00'14") | 417 / 20254 |
51 | | 04'43" (+00'23") | 405 / 20660 |
52 | | 04'36" (+00'16") | 415 / 21075 |
53 | | 04'32" (+00'12") | 415 / 21491 |
54 | | 01'50" | 6 / 21497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 327.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'38" | 00:09'27" |
3 | 04'45" | 00:14'12" |
4 | 04'39" | 00:18'51" |
5 | 04'44" | 00:23'35" |
6 | 06'21" | 00:29'56" |
7 | 04'39" | 00:34'35" |
8 | 04'35" | 00:39'10" |
9 | 04'43" | 00:43'53" |
10 | 04'34" | 00:48'27" |
11 | 04'44" | 00:53'11" |
12 | 04'37" | 00:57'48" |
13 | 05'58" | 01:03'46" |
14 | 04'41" | 01:08'27" |
15 | 04'30" | 01:12'57" |
16 | 04'34" | 01:17'31" |
17 | 04'35" | 01:22'06" |
18 | 04'20" | 01:26'26" |
19 | 04'26" | 01:30'52" |
20 | 04'42" | 01:35'34" |
21 | 04'39" | 01:40'13" |
21.5 | 04'25" | 01:42'25" |