10.6 km | 00:49:00 | 04:38/km日期: 2016-12-10 06:52 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 04'28" / 04'41" / 04'38" / 04'38" / 04'48" / 04'42" / 04'38" / 04'42" / 04'42" / 04'37" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 04'41" (+00'14") | 1000 / 2000 |
3 | | 04'37" (+00'10") | 1000 / 3000 |
4 | | 04'38" (+00'11") | 1000 / 4000 |
5 | | 04'47" (+00'20") | 1000 / 5000 |
6 | | 04'42" (+00'15") | 1000 / 6000 |
7 | | 04'37" (+00'10") | 1000 / 7000 |
8 | | 04'42" (+00'15") | 1000 / 8000 |
9 | | 04'42" (+00'15") | 1000 / 9000 |
10 | | 04'36" (+00'09") | 1000 / 10000 |
11 | | 04'22" | 559 / 10559 |
12月累積里程 :
115.06 km ASICS TARTHERZEAL 4 累積 :
1009.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'41" | 00:09'09" |
3 | 04'38" | 00:13'47" |
4 | 04'38" | 00:18'25" |
5 | 04'48" | 00:23'13" |
6 | 04'42" | 00:27'55" |
7 | 04'38" | 00:32'33" |
8 | 04'42" | 00:37'15" |
9 | 04'42" | 00:41'57" |
10 | 04'37" | 00:46'34" |
10.6 | 04'22" | 00:49'01" |