21.3 km | 02:06:21 | 05:55/km日期: 2016-12-10 07:00 - 總爬升: 350 m - 平均心率: 184 - 卡路里: 1303 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 04'06" / 04'24" / 04'46" / 05'49" / 07'26" / 05'09" / 05'13" / 05'29" / 04'58" / 05'09" / 05'10" / 10'34" / 04'59" / 05'26" / 05'51" / 05'18" / 08'31" / 06'18" / 06'18" / 07'52" / 11'20" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'23" (+00'18") | 1000 / 2000 |
3 | | 04'46" (+00'41") | 1000 / 3000 |
4 | | 05'48" (+01'43") | 1000 / 4000 |
5 | | 07'25" (+03'20") | 1000 / 5000 |
6 | | 05'09" (+01'04") | 1000 / 6000 |
7 | | 05'12" (+01'07") | 1000 / 7000 |
8 | | 05'09" (+01'04") | 1000 / 8000 |
9 | | 05'17" (+01'12") | 1000 / 9000 |
10 | | 05'09" (+01'04") | 1000 / 10000 |
11 | | 05'10" (+01'05") | 1000 / 11000 |
12 | | 04'42" (+00'37") | 1000 / 12000 |
13 | | 04'59" (+00'54") | 1000 / 13000 |
14 | | 05'25" (+01'20") | 1000 / 14000 |
15 | | 05'50" (+01'45") | 1000 / 15000 |
16 | | 05'18" (+01'13") | 1000 / 16000 |
17 | | 08'31" (+04'26") | 1000 / 17000 |
18 | | 06'17" (+02'12") | 1000 / 18000 |
19 | | 06'17" (+02'12") | 1000 / 19000 |
20 | | 07'52" (+03'47") | 1000 / 20000 |
21 | | 11'19" (+07'14") | 1000 / 21000 |
22 | | 07'09" (+03'04") | 299 / 21299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
12月累積里程 : 40.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'24" | 00:08'30" |
3 | 04'46" | 00:13'16" |
4 | 05'49" | 00:19'05" |
5 | 07'26" | 00:26'31" |
6 | 05'09" | 00:31'40" |
7 | 05'13" | 00:36'53" |
8 | 05'29" | 00:42'22" |
9 | 04'58" | 00:47'20" |
10 | 05'09" | 00:52'29" |
11 | 05'10" | 00:57'39" |
12 | 10'34" | 01:08'13" |
13 | 04'59" | 01:13'12" |
14 | 05'26" | 01:18'38" |
15 | 05'51" | 01:24'29" |
16 | 05'18" | 01:29'47" |
17 | 08'31" | 01:38'18" |
18 | 06'18" | 01:44'36" |
19 | 06'18" | 01:50'54" |
20 | 07'52" | 01:58'46" |
21 | 11'20" | 02:10'06" |
21.3 | 07'10" | 02:12'15" |