8.6 km | 01:00:48 | 07:06/km日期: 2013-10-05 09:30 - 平均心率: 153 - 卡路里: 1146 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'11" / 07'32" / 07'32" / 07'42" / 06'44" / 07'41" / 06'19" / 07'29" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'03") | 1012 / 1012 |
2 | | 07'33" (+01'27") | 1014 / 2026 |
3 | | 07'31" (+01'25") | 1005 / 3032 |
4 | | 07'40" (+01'34") | 1007 / 4040 |
5 | | 06'47" (+00'41") | 1014 / 5054 |
6 | | 07'46" (+01'40") | 1013 / 6067 |
7 | | 06'06" | 1000 / 7067 |
8 | | 07'24" (+01'18") | 1008 / 8076 |
9 | | 04'36" | 485 / 8561 |
Slow run in 1st half and uphill and downhill in 2nd half.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 44.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'32" | 00:14'43" |
3 | 07'32" | 00:22'15" |
4 | 07'42" | 00:29'57" |
5 | 06'44" | 00:36'41" |
6 | 07'41" | 00:44'22" |
7 | 06'19" | 00:50'41" |
8 | 07'29" | 00:58'10" |
8.6 | 04'41" | 01:00'48" |