20.0 km | 02:07:00 | 06:21/km日期: 2016-12-09 06:27 - 平均心率: 152 - 卡路里: 1228 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 05'56" / 06'01" / 06'06" / 06'06" / 06'12" / 06'24" / 06'03" / 06'27" / 06'38" / 06'14" / 06'33" / 06'14" / 06'23" / 06'45" / 06'21" / 06'25" / 06'27" / 06'13" / 06'24" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 19018 / 19018 |
2 | | 06'59" (+00'41") | 35 / 19054 |
3 | | 06'53" (+00'35") | 217 / 19272 |
4 | | 08'36" (+02'18") | 29 / 19301 |
5 | | 07'59" (+01'41") | 187 / 19489 |
6 | | 07'04" (+00'46") | 35 / 19524 |
7 | | 07'39" (+01'21") | 195 / 19720 |
8 | | 08'19" (+02'01") | 30 / 19750 |
9 | | 07'02" (+00'44") | 212 / 19963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 225.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'01" | 00:11'57" |
3 | 06'06" | 00:18'03" |
4 | 06'06" | 00:24'09" |
5 | 06'12" | 00:30'21" |
6 | 06'24" | 00:36'45" |
7 | 06'03" | 00:42'48" |
8 | 06'27" | 00:49'15" |
9 | 06'38" | 00:55'53" |
10 | 06'14" | 01:02'07" |
11 | 06'33" | 01:08'40" |
12 | 06'14" | 01:14'54" |
13 | 06'23" | 01:21'17" |
14 | 06'45" | 01:28'02" |
15 | 06'21" | 01:34'23" |
16 | 06'25" | 01:40'48" |
17 | 06'27" | 01:47'15" |
18 | 06'13" | 01:53'28" |
19 | 06'24" | 01:59'52" |
20.0 | 07'24" | 02:07'00" |