10.2 km | 01:39:21 | 09:45/km日期: 2016-12-08 04:38 - 卡路里: 431 Cal
Pace: 11'16" / 09'40" / 12'18" / 09'49" / 10'04" / 09'43" / 09'38" / 10'28" / 09'24" / 05'14" / 10'05" /
距離路跑
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早安,今天天氣不錯,祝福大家 平安 快樂
12月累積里程 : 170.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 09'40" | 00:20'56" |
3 | 12'18" | 00:33'14" |
4 | 09'49" | 00:43'03" |
5 | 10'04" | 00:53'07" |
6 | 09'43" | 01:02'50" |
7 | 09'38" | 01:12'28" |
8 | 10'28" | 01:22'56" |
9 | 09'24" | 01:32'20" |
10 | 05'14" | 01:37'34" |
10.2 | 09'59" | 01:39'23" |