42.8 km | 05:02:50 | 07:04/km日期: 2016-11-20 06:31 - 總爬升: 286 m - 卡路里: 2617 Cal - 總步數: 52031 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'19" / 05'53" / 06'00" / 05'53" / 06'03" / 06'13" / 06'38" / 06'16" / 06'03" / 06'07" / 07'05" / 06'19" / 06'50" / 06'08" / 06'29" / 06'13" / 06'24" / 06'40" / 06'32" / 06'36" / 07'20" / 07'15" / 07'56" / 07'10" / 07'26" / 07'17" / 07'03" / 07'35" / 07'22" / 07'42" / 07'18" / 07'18" / 07'00" / 08'49" / 07'32" / 07'59" / 08'06" / 08'04" / 07'51" / 07'35" / 07'45" / 07'29" / 07'18" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'37") | 1003 / 1003 | 160 / 95 |
2 | | 06'29" (+00'37") | 1003 / 2006 | 160 / 95 |
3 | | 06'29" (+00'37") | 1003 / 3010 | 160 / 95 |
4 | | 05'54" (+00'02") | 1007 / 4017 | 175 / 96 |
5 | | 06'02" (+00'10") | 1007 / 5024 | 167 / 99 |
6 | | 05'52" | 1001 / 6026 | 176 / 96 |
7 | | 06'04" (+00'12") | 1003 / 7029 | 174 / 94 |
8 | | 06'11" (+00'19") | 1000 / 8030 | 174 / 92 |
9 | | 06'43" (+00'51") | 1002 / 9032 | 157 / 94 |
10 | | 06'13" (+00'21") | 1003 / 10036 | 174 / 92 |
11 | | 06'00" (+00'08") | 1004 / 11040 | 174 / 95 |
12 | | 06'48" (+00'56") | 1003 / 12043 | 156 / 93 |
13 | | 06'32" (+00'40") | 1000 / 13044 | 168 / 90 |
14 | | 06'15" (+00'23") | 1003 / 14047 | 172 / 92 |
15 | | 06'56" (+01'04") | 1001 / 15049 | 157 / 91 |
16 | | 06'18" (+00'26") | 1002 / 16051 | 172 / 92 |
17 | | 06'20" (+00'28") | 1002 / 17054 | 171 / 92 |
18 | | 06'12" (+00'20") | 1005 / 18060 | 173 / 92 |
19 | | 06'22" (+00'30") | 1004 / 19064 | 172 / 91 |
20 | | 06'59" (+01'07") | 1008 / 20073 | 160 / 89 |
21 | | 06'21" (+00'29") | 1007 / 21080 | 172 / 91 |
22 | | 06'37" (+00'45") | 1000 / 22081 | 172 / 87 |
23 | | 07'29" (+01'37") | 1008 / 23089 | 156 / 85 |
24 | | 07'23" (+01'31") | 1006 / 24096 | 159 / 84 |
25 | | 08'07" (+02'15") | 1003 / 25099 | 142 / 86 |
26 | | 07'03" (+01'11") | 1004 / 26104 | 168 / 84 |
27 | | 07'43" (+01'51") | 1006 / 27110 | 156 / 82 |
28 | | 07'10" (+01'18") | 1009 / 28119 | 165 / 84 |
29 | | 07'11" (+01'19") | 1008 / 29127 | 164 / 84 |
30 | | 07'27" (+01'35") | 1005 / 30133 | 163 / 81 |
31 | | 07'26" (+01'34") | 1006 / 31139 | 171 / 78 |
32 | | 08'07" (+02'15") | 1002 / 32142 | 148 / 82 |
33 | | 06'52" (+01'00") | 1005 / 33147 | 174 / 83 |
34 | | 07'10" (+01'18") | 1003 / 34151 | 172 / 80 |
35 | | 07'22" (+01'30") | 1006 / 35157 | 167 / 80 |
36 | | 08'51" (+02'59") | 1002 / 36160 | 135 / 83 |
37 | | 07'56" (+02'04") | 1005 / 37165 | 167 / 75 |
38 | | 08'07" (+02'15") | 1009 / 38174 | 155 / 78 |
39 | | 07'42" (+01'50") | 1003 / 39178 | 169 / 76 |
40 | | 08'35" (+02'43") | 1001 / 40179 | 160 / 72 |
41 | | 07'24" (+01'32") | 1001 / 41181 | 168 / 80 |
42 | | 07'45" (+01'53") | 1001 / 42183 | 171 / 75 |
43 | | 07'37" (+01'45") | 1008 / 43192 | 171 / 76 |
44 | | 07'40" (+01'48") | 1000 / 44193 | 167 / 77 |
11月累積里程 : 131.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'53" | 00:12'12" |
3 | 06'00" | 00:18'12" |
4 | 05'53" | 00:24'05" |
5 | 06'03" | 00:30'08" |
6 | 06'13" | 00:36'21" |
7 | 06'38" | 00:42'59" |
8 | 06'16" | 00:49'15" |
9 | 06'03" | 00:55'18" |
10 | 06'07" | 01:01'25" |
11 | 07'05" | 01:08'30" |
12 | 06'19" | 01:14'49" |
13 | 06'50" | 01:21'39" |
14 | 06'08" | 01:27'47" |
15 | 06'29" | 01:34'16" |
16 | 06'13" | 01:40'29" |
17 | 06'24" | 01:46'53" |
18 | 06'40" | 01:53'33" |
19 | 06'32" | 02:00'05" |
20 | 06'36" | 02:06'41" |
21 | 07'20" | 02:14'01" |
22 | 07'15" | 02:21'16" |
23 | 07'56" | 02:29'12" |
24 | 07'10" | 02:36'22" |
25 | 07'26" | 02:43'48" |
26 | 07'17" | 02:51'05" |
27 | 07'03" | 02:58'08" |
28 | 07'35" | 03:05'43" |
29 | 07'22" | 03:13'05" |
30 | 07'42" | 03:20'47" |
31 | 07'18" | 03:28'05" |
32 | 07'18" | 03:35'23" |
33 | 07'00" | 03:42'23" |
34 | 08'49" | 03:51'12" |
35 | 07'32" | 03:58'44" |
36 | 07'59" | 04:06'43" |
37 | 08'06" | 04:14'49" |
38 | 08'04" | 04:22'53" |
39 | 07'51" | 04:30'44" |
40 | 07'35" | 04:38'19" |
41 | 07'45" | 04:46'04" |
42 | 07'29" | 04:53'33" |
43 | 07'18" | 05:00'51" |
42.8 | -8'-24" | 05:02'51" |