12.5 km | 00:53:02 | 04:13/km日期: 2016-12-06 19:44 - 卡路里: 659 Cal - 平均步頻: 210 - 溫度: 21°C - 濕度: 58%
Pace: 03'52" / 04'09" / 04'02" / 04'05" / 04'23" / 04'12" / 04'29" / 04'38" / 04'05" / 04'24" / 04'22" / 04'17" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1000 / 1000 |
2 | | 04'08" (+00'16") | 1000 / 2001 |
3 | | 04'02" (+00'10") | 1000 / 3002 |
4 | | 04'04" (+00'12") | 1000 / 4003 |
5 | | 04'22" (+00'30") | 1000 / 5004 |
6 | | 04'13" (+00'21") | 1000 / 6005 |
7 | | 04'26" (+00'34") | 1000 / 7006 |
8 | | 04'39" (+00'47") | 1000 / 8007 |
9 | | 04'03" (+00'11") | 1000 / 9008 |
10 | | 04'25" (+00'33") | 1000 / 10009 |
11 | | 04'21" (+00'29") | 1000 / 11010 |
12 | | 04'18" (+00'26") | 1000 / 12011 |
13 | | 03'49" | 527 / 12539 |
12月累積里程 : 211.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'09" | 00:08'01" |
3 | 04'02" | 00:12'03" |
4 | 04'05" | 00:16'08" |
5 | 04'23" | 00:20'31" |
6 | 04'12" | 00:24'43" |
7 | 04'29" | 00:29'12" |
8 | 04'38" | 00:33'50" |
9 | 04'05" | 00:37'55" |
10 | 04'24" | 00:42'19" |
11 | 04'22" | 00:46'41" |
12 | 04'17" | 00:50'58" |
12.5 | 03'49" | 00:53'02" |