10.1 km | 01:10:37 | 07:01/km日期: 2016-12-06 19:31 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'16" / 05'55" / 27'49" / 08'31" / 06'23" / 06'26" / 06'15" / 06'58" / 11'31" / 06'19" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'12") | 2121 / 2121 |
2 | | 01:01'59" (+58'08") | 18 / 2139 |
3 | | 04'01" (+00'10") | 415 / 2554 |
4 | | 04'05" (+00'14") | 414 / 2969 |
5 | | 37'23" (+33'32") | 67 / 3036 |
6 | | 04'03" (+00'12") | 408 / 3445 |
7 | | 04'06" (+00'15") | 414 / 3859 |
8 | | 43'26" (+39'35") | 65 / 3925 |
9 | | 03'57" (+00'06") | 407 / 4332 |
10 | | 04'03" (+00'12") | 426 / 4759 |
11 | | 40'10" (+36'19") | 63 / 4823 |
12 | | 04'06" (+00'15") | 401 / 5224 |
13 | | 04'04" (+00'13") | 411 / 5636 |
14 | | 35'41" (+31'50") | 76 / 5713 |
15 | | 03'53" (+00'02") | 398 / 6111 |
16 | | 03'56" (+00'05") | 411 / 6522 |
17 | | 34'00" (+30'09") | 77 / 6600 |
18 | | 03'54" (+00'03") | 402 / 7003 |
19 | | 03'51" | 416 / 7419 |
20 | | 59'33" (+55'42") | 54 / 7473 |
21 | | 04'03" (+00'12") | 393 / 7867 |
22 | | 03'54" (+00'03") | 406 / 8274 |
23 | | 01:15'13" (+11'22") | 75 / 8350 |
24 | | 06'42" (+02'51") | 1700 / 10051 |
12月累積里程 :
196.40 km Newton Energy NRII 累積 :
5098.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'55" | 00:12'11" |
3 | 27'49" | 00:40'00" |
4 | 08'31" | 00:48'31" |
5 | 06'23" | 00:54'54" |
6 | 06'26" | 01:01'20" |
7 | 06'15" | 01:07'35" |
8 | 06'58" | 01:14'33" |
9 | 11'31" | 01:26'04" |
10 | 06'19" | 01:32'23" |
10.1 | 07'07" | 01:32'45" |