10.0 km | 01:12:12 | 07:12/km日期: 2016-12-06 18:50 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64%
Pace: 07'47" / 07'41" / 07'06" / 07'05" / 06'48" / 06'37" / 08'27" / 06'51" / 06'58" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'10") | 1000 / 1000 |
2 | | 07'41" (+01'05") | 1000 / 2000 |
3 | | 07'05" (+00'29") | 1000 / 3000 |
4 | | 07'04" (+00'28") | 1000 / 4000 |
5 | | 06'48" (+00'12") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 08'27" (+01'51") | 1000 / 7000 |
8 | | 06'50" (+00'14") | 1000 / 8000 |
9 | | 06'58" (+00'22") | 1000 / 9000 |
10 | | 06'46" (+00'10") | 1000 / 10000 |
11 | | 06'44" (+00'08") | 15 / 10015 |
12月累積里程 : 99.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'41" | 00:15'28" |
3 | 07'06" | 00:22'34" |
4 | 07'05" | 00:29'39" |
5 | 06'48" | 00:36'27" |
6 | 06'37" | 00:43'04" |
7 | 08'27" | 00:51'31" |
8 | 06'51" | 00:58'22" |
9 | 06'58" | 01:05'20" |
10 | 06'47" | 01:12'07" |
10.0 | 06'32" | 01:12'13" |