58.9 km | 02:34:36 | 02:37/km日期: 2014-10-18 05:12 - 總爬升: 681 m - 卡路里: 3709 Cal
Pace: 03'28" / 02'45" / 02'02" / 01'55" / 02'15" / 02'14" / 02'41" / 02'14" / 01'54" / 02'14" / 04'30" / 04'01" / 04'09" / 03'44" / 02'44" / 02'33" / 02'20" / 02'33" / 03'12" / 03'19" / 02'00" / 03'11" / 02'16" / 02'19" / 03'42" / 04'09" / 04'15" / 03'01" / 03'28" / 02'57" / 01'50" / 02'05" / 01'39" / 01'33" / 02'29" / 02'21" / 02'40" / 02'02" / 02'43" / 01'19" / 01'53" / 03'34" / 02'00" / 02'01" / 02'12" / 02'04" / 02'13" / 02'02" / 02'03" / 02'11" / 02'27" / 02'04" / 02'20" / 04'08" / 03'31" / 01'55" / 02'11" / 02'54" / 02'24" /
10月累積里程 : 669.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 02'45" | 00:06'13" |
3 | 02'02" | 00:08'15" |
4 | 01'55" | 00:10'10" |
5 | 02'15" | 00:12'25" |
6 | 02'14" | 00:14'39" |
7 | 02'41" | 00:17'20" |
8 | 02'14" | 00:19'34" |
9 | 01'54" | 00:21'28" |
10 | 02'14" | 00:23'42" |
11 | 04'30" | 00:28'12" |
12 | 04'01" | 00:32'13" |
13 | 04'09" | 00:36'22" |
14 | 03'44" | 00:40'06" |
15 | 02'44" | 00:42'50" |
16 | 02'33" | 00:45'23" |
17 | 02'20" | 00:47'43" |
18 | 02'33" | 00:50'16" |
19 | 03'12" | 00:53'28" |
20 | 03'19" | 00:56'47" |
21 | 02'00" | 00:58'47" |
22 | 03'11" | 01:01'58" |
23 | 02'16" | 01:04'14" |
24 | 02'19" | 01:06'33" |
25 | 03'42" | 01:10'15" |
26 | 04'09" | 01:14'24" |
27 | 04'15" | 01:18'39" |
28 | 03'01" | 01:21'40" |
29 | 03'28" | 01:25'08" |
30 | 02'57" | 01:28'05" |
31 | 01'50" | 01:29'55" |
32 | 02'05" | 01:32'00" |
33 | 01'39" | 01:33'39" |
34 | 01'33" | 01:35'12" |
35 | 02'29" | 01:37'41" |
36 | 02'21" | 01:40'02" |
37 | 02'40" | 01:42'42" |
38 | 02'02" | 01:44'44" |
39 | 02'43" | 01:47'27" |
40 | 01'19" | 01:48'46" |
41 | 01'53" | 01:50'39" |
42 | 03'34" | 01:54'13" |
43 | 02'00" | 01:56'13" |
44 | 02'01" | 01:58'14" |
45 | 02'12" | 02:00'26" |
46 | 02'04" | 02:02'30" |
47 | 02'13" | 02:04'43" |
48 | 02'02" | 02:06'45" |
49 | 02'03" | 02:08'48" |
50 | 02'11" | 02:10'59" |
51 | 02'27" | 02:13'26" |
52 | 02'04" | 02:15'30" |
53 | 02'20" | 02:17'50" |
54 | 04'08" | 02:21'58" |
55 | 03'31" | 02:25'29" |
56 | 01'55" | 02:27'24" |
57 | 02'11" | 02:29'35" |
58 | 02'54" | 02:32'29" |
58.9 | 02'24" | 02:34'36" |