10.6 km | 01:05:18 | 06:09/km日期: 2016-11-06 09:09 - 平均心率: 45 - 卡路里: 572 Cal - 溫度: 24°C - 濕度: 73%
Pace: 00'18" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'33" / 07'15" / 07'06" / 10'52" / 13'00" / 14'11" / 17'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 94.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'18" | 00:00'18" |
2 | 00'03" | 00:00'21" |
3 | 00'02" | 00:00'23" |
4 | 00'02" | 00:00'25" |
5 | 00'02" | 00:00'27" |
6 | 00'02" | 00:00'29" |
7 | 00'02" | 00:00'31" |
8 | 00'02" | 00:00'33" |
9 | 00'02" | 00:00'35" |
10 | 00'02" | 00:00'37" |
11 | 00'02" | 00:00'39" |
12 | 00'03" | 00:00'42" |
13 | 00'02" | 00:00'44" |
14 | 00'02" | 00:00'46" |
15 | 00'02" | 00:00'48" |
16 | 00'02" | 00:00'50" |
17 | 00'02" | 00:00'52" |
18 | 00'02" | 00:00'54" |
19 | 00'03" | 00:00'57" |
20 | 00'02" | 00:00'59" |
21 | 00'02" | 00:01'01" |
22 | 00'02" | 00:01'03" |
23 | 00'02" | 00:01'05" |
24 | 00'02" | 00:01'07" |
25 | 00'02" | 00:01'09" |
26 | 00'02" | 00:01'11" |
27 | 00'02" | 00:01'13" |
28 | 00'02" | 00:01'15" |
29 | 00'02" | 00:01'17" |
30 | 00'02" | 00:01'19" |
31 | 00'03" | 00:01'22" |
32 | 00'02" | 00:01'24" |
33 | 00'03" | 00:01'27" |
34 | 00'03" | 00:01'30" |
35 | 00'03" | 00:01'33" |
36 | 00'02" | 00:01'35" |
37 | 00'02" | 00:01'37" |
38 | 00'02" | 00:01'39" |
39 | 00'02" | 00:01'41" |
40 | 00'03" | 00:01'44" |
41 | 00'02" | 00:01'46" |
42 | 00'02" | 00:01'48" |
43 | 00'03" | 00:01'51" |
44 | 00'03" | 00:01'54" |
45 | 00'03" | 00:01'57" |
46 | 00'03" | 00:02'00" |
47 | 00'04" | 00:02'04" |
48 | 00'02" | 00:02'06" |
49 | 00'33" | 00:02'39" |
50 | 07'15" | 00:09'54" |
51 | 07'06" | 00:17'00" |
52 | 10'52" | 00:27'52" |
53 | 13'00" | 00:40'52" |
54 | 14'11" | 00:55'03" |
23.9 | 00'-20" | 01:05'18" |