20.4 km | 02:56:42 | 08:39/km日期: 2016-11-20 06:34 - 平均心率: 155 - 卡路里: 1269 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 78%
Pace: 06'47" / 06'43" / 07'03" / 08'11" / 10'38" / 08'45" / 07'01" / 09'38" / 08'53" / 09'10" / 10'39" / 10'01" / 09'43" / 10'09" / 07'09" / 11'50" / 11'04" / 11'25" / 13'23" / 13'48" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 07'10" (+00'52") | 1000 / 4000 |
| 5 | | 07'58" (+01'40") | 1000 / 5000 |
| 6 | | 08'14" (+01'56") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 08'53" (+02'35") | 1000 / 8000 |
| 9 | | 08'51" (+02'33") | 1000 / 9000 |
| 10 | | 07'52" (+01'34") | 1000 / 10000 |
| 11 | | 09'53" (+03'35") | 1000 / 11000 |
| 12 | | 10'00" (+03'42") | 1000 / 12000 |
| 13 | | 08'00" (+01'42") | 1000 / 13000 |
| 14 | | 09'19" (+03'01") | 1000 / 14000 |
| 15 | | 07'09" (+00'51") | 1000 / 15000 |
| 16 | | 10'13" (+03'55") | 1000 / 16000 |
| 17 | | 11'04" (+04'46") | 1000 / 17000 |
| 18 | | 10'40" (+04'22") | 1000 / 18000 |
| 19 | | 10'54" (+04'36") | 1000 / 19000 |
| 20 | | 10'40" (+04'22") | 1000 / 20000 |
| 21 | | 08'43" (+02'25") | 414 / 20414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
25.87 km 
asics gel-kayano 22 累積 :
602.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 07'03" | 00:20'33" |
| 4 | 08'11" | 00:28'44" |
| 5 | 10'38" | 00:39'22" |
| 6 | 08'45" | 00:48'07" |
| 7 | 07'01" | 00:55'08" |
| 8 | 09'38" | 01:04'46" |
| 9 | 08'53" | 01:13'39" |
| 10 | 09'10" | 01:22'49" |
| 11 | 10'39" | 01:33'28" |
| 12 | 10'01" | 01:43'29" |
| 13 | 09'43" | 01:53'12" |
| 14 | 10'09" | 02:03'21" |
| 15 | 07'09" | 02:10'30" |
| 16 | 11'50" | 02:22'20" |
| 17 | 11'04" | 02:33'24" |
| 18 | 11'25" | 02:44'49" |
| 19 | 13'23" | 02:58'12" |
| 20 | 13'48" | 03:12'00" |
| 20.4 | 08'43" | 03:15'37" |
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