| 11月練不到60K, 心中又掛心MW錶傳輸功能失敗,有時又想到工作被臭罵,實在是沒想到也能破PB, 想到的原因有:(1)有試跑過27K路線.(2)今天天氣沒太過熱.(3)個水站沒停太久.(4)早上出門前有先上廁所.(5)十根腳趾頭年透氣膠帶防水泡.(6)有帶太陽眼鏡不怕刺眼. 嗯,希望之後要多練,挑戰破四. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 100.27 km asics亞瑟士 翔走 累積 : 762.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'02" | 00:10'26" | 3 | 05'02" | 00:15'28" | 4 | 05'18" | 00:20'46" | 5 | 05'06" | 00:25'52" | 6 | 05'20" | 00:31'12" | 7 | 05'21" | 00:36'33" | 8 | 05'39" | 00:42'12" | 9 | 05'41" | 00:47'53" | 10 | 05'52" | 00:53'45" | 11 | 06'23" | 01:00'08" | 12 | 07'17" | 01:07'25" | 13 | 05'55" | 01:13'20" | 14 | 06'26" | 01:19'46" | 15 | 05'45" | 01:25'31" | 16 | 07'33" | 01:33'04" | 17 | 04'58" | 01:38'02" | 18 | 06'24" | 01:44'26" | 19 | 06'07" | 01:50'33" | 20 | 06'26" | 01:56'59" | 21 | 06'37" | 02:03'36" | 22 | 08'24" | 02:12'00" | 23 | 08'10" | 02:20'10" | 24 | 06'28" | 02:26'38" | 25 | 07'18" | 02:33'56" | 26 | 06'07" | 02:40'03" | 27 | 06'43" | 02:46'46" | 28 | 08'01" | 02:54'47" | 29 | 07'18" | 03:02'05" | 30 | 06'35" | 03:08'40" | 31 | 07'53" | 03:16'33" | 32 | 06'58" | 03:23'31" | 33 | 07'09" | 03:30'40" | 34 | 06'56" | 03:37'36" | 35 | 07'25" | 03:45'01" | 36 | 08'35" | 03:53'36" | 37 | 07'30" | 04:01'06" | 38 | 06'22" | 04:07'28" | 39 | 06'35" | 04:14'03" | 40 | 05'58" | 04:20'01" | 41 | 06'48" | 04:26'49" | 41.7 | 06'33" | 04:31'26" |
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