20.6 km | 02:07:00 | 06:09/km日期: 2016-12-04 09:43 - 地點: 大漢溪右岸自行車道 - 平均心率: 145 - 卡路里: 1281 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'52" / 06'03" / 06'05" / 06'06" / 06'12" / 06'10" / 06'14" / 06'11" / 06'20" / 06'10" / 06'04" / 06'04" / 06'04" / 06'09" / 06'09" / 06'25" / 06'17" / 06'13" / 06'06" / 06'09" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'25") | 1000 / 1000 |
2 | | 06'01" (+01'34") | 1000 / 2000 |
3 | | 06'05" (+01'38") | 1000 / 3000 |
4 | | 06'05" (+01'38") | 1000 / 4000 |
5 | | 06'12" (+01'45") | 1000 / 5000 |
6 | | 06'09" (+01'42") | 1000 / 6000 |
7 | | 06'13" (+01'46") | 1000 / 7000 |
8 | | 06'11" (+01'44") | 1000 / 8000 |
9 | | 06'19" (+01'52") | 1000 / 9000 |
10 | | 06'10" (+01'43") | 1000 / 10000 |
11 | | 06'04" (+01'37") | 1000 / 11000 |
12 | | 06'04" (+01'37") | 1000 / 12000 |
13 | | 06'03" (+01'36") | 1000 / 13000 |
14 | | 06'09" (+01'42") | 1000 / 14000 |
15 | | 06'08" (+01'41") | 1000 / 15000 |
16 | | 06'25" (+01'58") | 1000 / 16000 |
17 | | 06'17" (+01'50") | 1000 / 17000 |
18 | | 06'13" (+01'46") | 1000 / 18000 |
19 | | 06'06" (+01'39") | 1000 / 19000 |
20 | | 06'03" (+01'36") | 512 / 19512 |
21 | | 04'27" | 56 / 19569 |
22 | | 06'43" (+02'16") | 223 / 19792 |
23 | | 05'07" (+00'40") | 48 / 19841 |
24 | | 06'22" (+01'55") | 235 / 20076 |
25 | | 04'54" (+00'27") | 50 / 20127 |
26 | | 06'39" (+02'12") | 225 / 20353 |
27 | | 04'55" (+00'28") | 50 / 20403 |
28 | | 06'48" (+02'21") | 220 / 20624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
249.07 km SKECHERS GO MEB SPEED 2 累積 :
753.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'03" | 00:11'55" |
3 | 06'05" | 00:18'00" |
4 | 06'06" | 00:24'06" |
5 | 06'12" | 00:30'18" |
6 | 06'10" | 00:36'28" |
7 | 06'14" | 00:42'42" |
8 | 06'11" | 00:48'53" |
9 | 06'20" | 00:55'13" |
10 | 06'10" | 01:01'23" |
11 | 06'04" | 01:07'27" |
12 | 06'04" | 01:13'31" |
13 | 06'04" | 01:19'35" |
14 | 06'09" | 01:25'44" |
15 | 06'09" | 01:31'53" |
16 | 06'25" | 01:38'18" |
17 | 06'17" | 01:44'35" |
18 | 06'13" | 01:50'48" |
19 | 06'06" | 01:56'54" |
20 | 06'09" | 02:03'03" |
20.6 | 06'21" | 02:07'01" |