21.8 km | 01:59:34 | 05:29/km日期: 2016-12-04 06:12 - 卡路里: 1236 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'57" / 05'42" / 05'38" / 05'33" / 05'14" / 05'17" / 05'38" / 05'35" / 05'35" / 07'29" / 05'28" / 05'30" / 05'24" / 05'19" / 05'18" / 05'12" / 05'24" / 05'03" / 05'07" / 05'12" / 05'04" / 04'54" /
12月累積里程 : 168.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'38" | 00:17'17" |
4 | 05'33" | 00:22'50" |
5 | 05'14" | 00:28'04" |
6 | 05'17" | 00:33'21" |
7 | 05'38" | 00:38'59" |
8 | 05'35" | 00:44'34" |
9 | 05'35" | 00:50'09" |
10 | 07'29" | 00:57'38" |
11 | 05'28" | 01:03'06" |
12 | 05'30" | 01:08'36" |
13 | 05'24" | 01:14'00" |
14 | 05'19" | 01:19'19" |
15 | 05'18" | 01:24'37" |
16 | 05'12" | 01:29'49" |
17 | 05'24" | 01:35'13" |
18 | 05'03" | 01:40'16" |
19 | 05'07" | 01:45'23" |
20 | 05'12" | 01:50'35" |
21 | 05'04" | 01:55'39" |
21.8 | 04'53" | 01:59'34" |