12.8 km | 01:33:10 | 07:16/km日期: 2016-12-04 07:03 - 總爬升: 239 m - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 08'47" / 04'15" / 06'21" / 05'47" / 08'22" / 10'26" / 11'06" / 08'37" / 05'57" / 06'51" / 05'04" / 06'40" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+04'33") | 1000 / 1000 |
2 | | 04'14" | 1000 / 2000 |
3 | | 06'20" (+02'06") | 1000 / 3000 |
4 | | 05'46" (+01'32") | 1000 / 4000 |
5 | | 08'21" (+04'07") | 1000 / 5000 |
6 | | 10'26" (+06'12") | 1000 / 6000 |
7 | | 11'05" (+06'51") | 1000 / 7000 |
8 | | 08'36" (+04'22") | 1000 / 8000 |
9 | | 05'57" (+01'43") | 1000 / 9000 |
10 | | 06'51" (+02'37") | 1000 / 10000 |
11 | | 05'03" (+00'49") | 1000 / 11000 |
12 | | 06'40" (+02'26") | 1000 / 12000 |
13 | | 06'06" (+01'52") | 812 / 12812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 225.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 04'15" | 00:13'02" |
3 | 06'21" | 00:19'23" |
4 | 05'47" | 00:25'10" |
5 | 08'22" | 00:33'32" |
6 | 10'26" | 00:43'58" |
7 | 11'06" | 00:55'04" |
8 | 08'37" | 01:03'41" |
9 | 05'57" | 01:09'38" |
10 | 06'51" | 01:16'29" |
11 | 05'04" | 01:21'33" |
12 | 06'40" | 01:28'13" |
12.8 | 06'05" | 01:33'10" |