9.6 km | 01:13:22 | 07:38/km日期: 2016-11-20 06:34 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'35" / 07'35" / 08'09" / 07'47" / 08'24" / 07'37" / 06'57" / 07'51" / 06'57" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'38") | 1000 / 1000 |
2 | | 07'35" (+00'39") | 1000 / 2000 |
3 | | 08'08" (+01'12") | 1000 / 3000 |
4 | | 07'47" (+00'51") | 1000 / 4000 |
5 | | 08'23" (+01'27") | 1000 / 5000 |
6 | | 07'37" (+00'41") | 1000 / 6000 |
7 | | 06'56" | 1000 / 7000 |
8 | | 07'50" (+00'54") | 1000 / 8000 |
9 | | 06'56" | 1000 / 9000 |
10 | | 07'29" (+00'33") | 602 / 9602 |
11月累積里程 : 76.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'35" | 00:15'10" |
3 | 08'09" | 00:23'19" |
4 | 07'47" | 00:31'06" |
5 | 08'24" | 00:39'30" |
6 | 07'37" | 00:47'07" |
7 | 06'57" | 00:54'04" |
8 | 07'51" | 01:01'55" |
9 | 06'57" | 01:08'52" |
9.6 | 07'14" | 01:13'14" |