全馬 | 04:50:03 | 06:52/km | 第6馬官方成績 |
日期 | 2016-12-04 |
成績 | 04:50:03 |
總名次 | 1377 / 3606 |
分組名次 | 518 / 1222 |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'45" (+08'45") | 01:12'45" (+06'47") |
| 00:32'00" |
| 00:32'42" (+00'42") | 01:05'58" |
| 00:33'16" (+01'16") |
| 00:35'43" (+03'43") | 01:10'33" (+04'35") |
| 00:34'50" (+02'50") |
| 00:37'26" (+05'26") | 01:13'25" (+07'27") |
| 00:35'59" (+03'59") |
|
日期: 2016-12-04 06:00 - 總爬升: 384 m - 平均心率: 152 - 卡路里: 2849 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+07'39") | 1000 / 1000 |
2 | | 07'32" (+01'47") | 1000 / 2000 |
3 | | 06'12" (+00'27") | 1000 / 3000 |
4 | | 06'53" (+01'08") | 1000 / 4000 |
5 | | 06'42" (+00'57") | 1000 / 5000 |
6 | | 06'00" (+00'15") | 1000 / 6000 |
7 | | 06'02" (+00'17") | 1000 / 7000 |
8 | | 07'05" (+01'20") | 1000 / 8000 |
9 | | 06'14" (+00'29") | 1000 / 9000 |
10 | | 06'36" (+00'51") | 1000 / 10000 |
11 | | 07'21" (+01'36") | 1000 / 11000 |
12 | | 06'49" (+01'04") | 1000 / 12000 |
13 | | 06'39" (+00'54") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 06'06" (+00'21") | 1000 / 15000 |
16 | | 06'33" (+00'48") | 1000 / 16000 |
17 | | 07'36" (+01'51") | 1000 / 17000 |
18 | | 06'41" (+00'56") | 1000 / 18000 |
19 | | 06'10" (+00'25") | 1000 / 19000 |
20 | | 06'14" (+00'29") | 1000 / 20000 |
21 | | 06'39" (+00'54") | 1000 / 21000 |
22 | | 06'32" (+00'47") | 1000 / 22000 |
23 | | 09'16" (+03'31") | 1000 / 23000 |
24 | | 06'15" (+00'30") | 1000 / 24000 |
25 | | 06'57" (+01'12") | 1000 / 25000 |
26 | | 06'33" (+00'48") | 1000 / 26000 |
27 | | 06'57" (+01'12") | 1000 / 27000 |
28 | | 07'03" (+01'18") | 1000 / 28000 |
29 | | 07'29" (+01'44") | 1000 / 29000 |
30 | | 06'46" (+01'01") | 1000 / 30000 |
31 | | 08'26" (+02'41") | 1000 / 31000 |
32 | | 07'02" (+01'17") | 1000 / 32000 |
33 | | 07'45" (+02'00") | 1000 / 33000 |
34 | | 06'27" (+00'42") | 1000 / 34000 |
35 | | 07'43" (+01'58") | 1000 / 35000 |
36 | | 08'25" (+02'40") | 1000 / 36000 |
37 | | 07'10" (+01'25") | 1000 / 37000 |
38 | | 06'59" (+01'14") | 1000 / 38000 |
39 | | 06'26" (+00'41") | 1000 / 39000 |
40 | | 06'57" (+01'12") | 1000 / 40000 |
41 | | 07'04" (+01'19") | 1000 / 41000 |
42 | | 06'20" (+00'35") | 1000 / 42000 |
43 | | 05'57" (+00'12") | 253 / 42253 |
太感動了, 竟然還能活著回來 ~
跑完後小腿又是被痛鞭過的感覺, 好像回到跑初半馬的感覺; 混了一年, 該收收心了.
賽前宣言: 已經棄賽新竹馬兩次了, 希望這次跑得完 !
賽後評分: 啦啦隊熱情, 補給的品質很好 (水果都很新鮮), 運動噴劑也都很充足.
動線優良.
只有人數實在太多, 開場一起跑塞了五公里. 不過歡樂跑不求速度就無妨.
里程標示清楚, 路線有點小硬,跑起來有點挑戰. 高峰路進園區, 望眼望去, 一路幾百人只看到兩三位跑者用跑的, 大家都走很大.
科學園區那段路有點鬼打牆, 一直撞見TSMC的廠房 ^^", 不過感覺交通管制比較容易一些. ....
整體來說是個高品質的賽事,給主辦單位一個大大的讚!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
203.09 km Saucony Kinvara 6 累積 :
2048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 07'33" | 00:20'57" |
3 | 06'12" | 00:27'09" |
4 | 06'53" | 00:34'02" |
5 | 06'43" | 00:40'45" |
6 | 06'01" | 00:46'46" |
7 | 06'02" | 00:52'48" |
8 | 07'06" | 00:59'54" |
9 | 06'14" | 01:06'08" |
10 | 06'37" | 01:12'45" |
11 | 07'21" | 01:20'06" |
12 | 06'50" | 01:26'56" |
13 | 06'39" | 01:33'35" |
14 | 05'45" | 01:39'20" |
15 | 06'07" | 01:45'27" |
16 | 06'34" | 01:52'01" |
17 | 07'36" | 01:59'37" |
18 | 06'41" | 02:06'18" |
19 | 06'10" | 02:12'28" |
20 | 06'15" | 02:18'43" |
21 | 06'40" | 02:25'23" |
22 | 06'33" | 02:31'56" |
23 | 09'17" | 02:41'13" |
24 | 06'15" | 02:47'28" |
25 | 06'58" | 02:54'26" |
26 | 06'33" | 03:00'59" |
27 | 06'57" | 03:07'56" |
28 | 07'04" | 03:15'00" |
29 | 07'30" | 03:22'30" |
30 | 06'46" | 03:29'16" |
31 | 08'26" | 03:37'42" |
32 | 07'02" | 03:44'44" |
33 | 07'46" | 03:52'30" |
34 | 06'28" | 03:58'58" |
35 | 07'44" | 04:06'42" |
36 | 08'25" | 04:15'07" |
37 | 07'10" | 04:22'17" |
38 | 07'00" | 04:29'17" |
39 | 06'27" | 04:35'44" |
40 | 06'57" | 04:42'41" |
41 | 07'05" | 04:49'46" |
42 | 06'20" | 04:56'06" |
42.3 | 05'58" | 04:57'37" |