|  125.9 km | 05:31:28 | 22.8 km/h日期: 2016-12-04 07:13 - 平均心率: 117 - 踏頻: 62 - 卡路里: 1599 Cal - 溫度: 22°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.14 (-39.17) | 203 / 203 | | 2 | | 0.22 (-49.09) | 0 / 203 | | 3 | | 16.22 (-33.10) | 507 / 711 | | 4 | | 17.56 (-31.75) | 1358 / 2069 | | 5 | | 18.00 (-31.32) | 3 / 2073 |
| 6 | | 16.29 (-33.03) | 185 / 2259 | | 7 | | 16.82 (-32.49) | 374 / 2634 | | 8 | | 0.13 (-49.19) | 0 / 2634 | | 9 | | 10.59 (-38.73) | 277 / 2912 | | 10 | | 10.17 (-39.15) | 544 / 3456 | | 11 | | 21.95 (-27.36) | 1080 / 4537 | | 12 | | 15.06 (-34.25) | 2056 / 6593 | | 13 | | 14.34 (-34.97) | 823 / 7416 | | 14 | | 6.11 (-43.20) | 178 / 7595 | | 15 | | 17.56 (-31.75) | 8 / 7603 | | 16 | | 20.69 (-28.63) | 2027 / 9630 | | 17 | | 0.39 (-48.92) | 1 / 9632 | | 18 | | 19.35 (-29.96) | 522 / 10154 | | 19 | | 25.71 (-23.60) | 3 / 10158 | | 20 | | 25.35 (-23.96) | 989 / 11148 | | 21 | | 21.82 (-27.50) | 579 / 11728 | | 22 | | 0.52 (-48.80) | 1 / 11729 | | 23 | | 0.03 (-49.29) | 0 / 11729 | | 24 | | 21.56 (-27.76) | 3046 / 14776 | | 25 | | 24.66 (-24.66) | 1796 / 16572 | | 26 | | 10.78 (-38.54) | 4 / 16577 | | 27 | | 27.48 (-21.83) | 10 / 16587 | | 28 | | 34.29 (-15.03) | 3120 / 19708 | | 29 | | 24.00 (-25.32) | 43 / 19751 | | 30 | | 14.63 (-34.68) | 570 / 20321 | | 31 | | 32.14 (-17.17) | 646 / 20968 | | 32 | | 24.32 (-24.99) | 8 / 20977 | | 33 | | 24.66 (-24.66) | 143 / 21120 | | 34 | | 30.51 (-18.81) | 5000 / 26120 | | 35 | | 30.51 (-18.81) | 4560 / 30681 | | 36 | | 19.25 (-30.06) | 15 / 30697 | | 37 | | 40.45 (-8.87) | 12 / 30709 | | 38 | | 10.00 (-39.32) | 5000 / 35709 | | 39 | | 32.43 (-16.88) | 3786 / 39495 | | 40 | | 25.90 (-23.42) | 11 / 39506 | | 41 | | 27.27 (-22.04) | 11 / 39518 | | 42 | | 14.29 (-35.03) | 5 / 39524 | | 43 | | 20.00 (-29.32) | 6 / 39530 | | 44 | | 19.78 (-29.53) | 7 / 39538 | | 45 | | 30.77 (-18.55) | 2087 / 41625 | | 46 | | 22.50 (-26.82) | 6 / 41632 | | 47 | | 49.32 | 14 / 41647 | | 48 | | 25.17 (-24.14) | 7 / 41654 | | 49 | | 28.35 (-20.97) | 7 / 41662 | | 50 | | 28.12 (-21.19) | 31 / 41693 | | 51 | | 14.01 (-35.31) | 7 / 41701 | | 52 | | 32.73 (-16.59) | 7 / 41708 | | 53 | | 33.96 (-15.35) | 3520 / 45229 | | 54 | | 21.56 (-27.76) | 35 / 45264 | | 55 | | 24.16 (-25.15) | 30 / 45294 | | 56 | | 33.33 (-15.98) | 3330 / 48624 | | 57 | | 38.71 (-10.61) | 5000 / 53624 | | 58 | | 36.73 (-12.58) | 4834 / 58459 | | 59 | | 17.06 (-32.25) | 12 / 58472 | | 60 | | 40.91 (-8.41) | 13 / 58486 | | 61 | | 25.71 (-23.60) | 5000 / 63486 | | 62 | | 20.81 (-28.51) | 5000 / 68486 | | 63 | | 29.03 (-20.28) | 5000 / 73486 | | 64 | | 25.90 (-23.42) | 499 / 73985 | | 65 | | 14.40 (-34.92) | 690 / 74676 | | 66 | | 17.82 (-31.49) | 16 / 74692 | | 67 | | 21.95 (-27.36) | 29 / 74721 | | 68 | | 31.58 (-17.74) | 5000 / 79721 | | 69 | | 31.58 (-17.74) | 1368 / 81089 | | 70 | | 30.25 (-19.06) | 2502 / 83592 | | 71 | | 28.12 (-21.19) | 795 / 84387 | | 72 | | 25.71 (-23.60) | 13 / 84401 | | 73 | | 29.27 (-20.05) | 3186 / 87587 | | 74 | | 18.37 (-30.95) | 20 / 87607 | | 75 | | 28.35 (-20.97) | 18 / 87626 | | 76 | | 25.71 (-23.60) | 4664 / 92291 | | 77 | | 15.19 (-34.13) | 2 / 92294 | | 78 | | 15.93 (-33.39) | 12 / 92306 | | 79 | | 26.28 (-23.04) | 5000 / 97306 | | 80 | | 26.47 (-22.84) | 3914 / 101221 | | 81 | | 0.19 (-49.12) | 47 / 101269 | | 82 | | 20.11 (-29.20) | 5000 / 106269 | | 83 | | 34.62 (-14.70) | 5000 / 111269 | | 84 | | 24.66 (-24.66) | 4905 / 116174 | | 85 | | 21.43 (-27.89) | 3981 / 120155 | | 86 | | 20.00 (-29.32) | 5000 / 125155 | | 87 | | 13.79 (-35.52) | 724 / 125879 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 179.91 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | 5.6 % | | 2 | 18.8 | -5.9 % | | 3 | 11.1 | -4.2 % | | 4 | 18.4 | 9.8 % | | 5 | 16.1 | -4.6 % | | 6 | 14.5 | -6.1 % | | 7 | 19.6 | 1.3 % | | 8 | 11.8 | -0.8 % | | 9 | 18.4 | -0.4 % | | 10 | 19.0 | -0.4 % | | 11 | 28.6 | -0.2 % | | 12 | 16.0 | 1.5 % | | 13 | 19.9 | 3.0 % | | 14 | 27.1 | -0.4 % | | 15 | 22.9 | 1.0 % | | 16 | 29.3 | -0.2 % | | 17 | 24.2 | -0.4 % | | 18 | 39.1 | -0.2 % | | 19 | 32.7 | 1.0 % | | 20 | 30.0 | 1.0 % | | 21 | 19.1 | -0.8 % | | 22 | 30.5 | -0.4 % | | 23 | 27.7 | -0.4 % | | 24 | 31.3 | -0.4 % | | 25 | 31.0 | 1.0 % | | 26 | 30.5 | 1.8 % | | 27 | 33.6 | 1.8 % | | 28 | 36.7 | -0.1 % | | 29 | 36.7 | -1.3 % | | 30 | 26.5 | -0.8 % | | 31 | 23.2 | 1.2 % | | 32 | 31.0 | -0.5 % | | 33 | 20.8 | -0.6 % | | 34 | 3.1 | -11.0 % | | 35 | 16.7 | 1.5 % | | 36 | 30.5 | 1.0 % | | 37 | 32.7 | 1.0 % | | 38 | 33.3 | 1.0 % | | 39 | 34.6 | -0.2 % | | 40 | 29.5 | -0.4 % | | 41 | 30.0 | -0.3 % | | 42 | 28.8 | 3.0 % | | 43 | 32.7 | -1.1 % | | 44 | 38.7 | -0.2 % | | 45 | 34.6 | 1.0 % | | 46 | 32.7 | -0.2 % | | 47 | 31.0 | 1.0 % | | 48 | 35.3 | 1.5 % | | 49 | 31.6 | 1.0 % | | 50 | 41.9 | -0.3 % | | 51 | 35.6 | 1.0 % | | 52 | 37.9 | -0.3 % | | 53 | 40.9 | 1.5 % | | 54 | 34.6 | 1.0 % | | 55 | 34.6 | 3.5 % | | 56 | 40.9 | -0.8 % | | 57 | 37.5 | -0.9 % | | 58 | 39.1 | -0.2 % | | 59 | 34.3 | 1.2 % | | 60 | 33.0 | 1.0 % | | 61 | 34.6 | 1.0 % | | 62 | 36.7 | -0.7 % | | 63 | 28.1 | -1.0 % | | 64 | 0.9 | 5.0 % | | 65 | 24.7 | 1.0 % | | 66 | 29.3 | -0.5 % | | 67 | 32.4 | -0.3 % | | 68 | 27.9 | 2.0 % | | 69 | 0.5 | -2.2 % | | 70 | 28.3 | -0.8 % | | 71 | 28.1 | 2.0 % | | 72 | 34.0 | -1.2 % | | 73 | 33.3 | -0.7 % | | 74 | 27.7 | 1.0 % | | 75 | 17.2 | 1.4 % | | 76 | 29.5 | -0.4 % | | 77 | 28.6 | 1.0 % | | 78 | 33.3 | -0.6 % | | 79 | 33.0 | -0.4 % | | 80 | 32.7 | -0.5 % | | 81 | 32.1 | -0.1 % | | 82 | 31.0 | -0.3 % | | 83 | 34.0 | 1.0 % | | 84 | 25.2 | 2.6 % | | 85 | 27.5 | -1.2 % | | 86 | 28.6 | 2.0 % | | 87 | 31.9 | -0.2 % | | 88 | 28.3 | -0.1 % | | 89 | 30.8 | 1.0 % | | 90 | 31.9 | -0.2 % | | 91 | 30.3 | 1.0 % | | 92 | 18.1 | 1.7 % | | 93 | 17.6 | -1.3 % | | 94 | 26.9 | 4.5 % | | 95 | 31.6 | -1.3 % | | 96 | 31.0 | 1.0 % | | 97 | 26.1 | 2.0 % | | 98 | 32.1 | 1.3 % | | 99 | 37.5 | 0.0 % | | 100 | 35.6 | -0.8 % | | 101 | 31.9 | -0.3 % | | 102 | 1.0 | 3.3 % | | 103 | 22.4 | 1.7 % | | 104 | 15.1 | -0.6 % | | 105 | 24.5 | 1.7 % | | 106 | 25.5 | -9.8 % | | 107 | 36.7 | 2.0 % | | 108 | 37.9 | -0.6 % | | 109 | 35.3 | -7.1 % | | 110 | 34.3 | -2.5 % | | 111 | 30.8 | 2.2 % | | 112 | 29.3 | 1.2 % | | 113 | 20.9 | 1.0 % | | 114 | 20.0 | -0.5 % | | 115 | 26.5 | -1.7 % | | 116 | 30.3 | -8.2 % | | 117 | 29.3 | 1.8 % | | 118 | 17.6 | -1.9 % | | 119 | 26.5 | -7.7 % | | 120 | 19.9 | 5.8 % | | 121 | 19.6 | 3.8 % | | 122 | 14.4 | -1.3 % | | 123 | 22.2 | -2.7 % | | 124 | 26.5 | -3.0 % | | 125 | 19.1 | 39.5 % | | 125.9 | 14.7 | -9.3 % |
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