21.0 km | 02:45:30 | 07:52/km日期: 2016-12-04 06:11 - 總爬升: 168 m - 卡路里: 1323 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'19" / 06'06" / 06'35" / 06'09" / 06'45" / 07'24" / 07'40" / 08'13" / 09'36" / 06'50" / 07'01" / 08'15" / 08'41" / 08'48" / 08'24" / 06'42" / 11'45" / 07'49" / 08'55" / 07'04" / 10'18" / 00'00" /
12月累積里程 : 40.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'06" | 00:12'25" |
3 | 06'35" | 00:19'00" |
4 | 06'09" | 00:25'09" |
5 | 06'45" | 00:31'54" |
6 | 07'24" | 00:39'18" |
7 | 07'40" | 00:46'58" |
8 | 08'13" | 00:55'11" |
9 | 09'36" | 01:04'47" |
10 | 06'50" | 01:11'37" |
11 | 07'01" | 01:18'38" |
12 | 08'15" | 01:26'53" |
13 | 08'41" | 01:35'34" |
14 | 08'48" | 01:44'22" |
15 | 08'24" | 01:52'46" |
16 | 06'42" | 01:59'28" |
17 | 11'45" | 02:11'13" |
18 | 07'49" | 02:19'02" |
19 | 08'55" | 02:27'57" |
20 | 07'04" | 02:35'01" |
21 | 10'18" | 02:45'19" |
21.0 | 1443'34" | 02:45'30" |