12.0 km | 01:01:07 | 05:04/km日期: 2016-09-25 08:00 - 卡路里: 996 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'56" / 04'56" / 04'58" / 05'00" / 05'08" / 05'06" / 05'08" / 05'06" / 05'09" / 05'11" / 05'06" / 05'01" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1008 / 1008 |
2 | | 04'56" (+00'01") | 1005 / 2014 |
3 | | 04'57" (+00'02") | 988 / 3003 |
4 | | 05'02" (+00'07") | 1026 / 4029 |
5 | | 05'03" (+00'08") | 994 / 5023 |
6 | | 05'09" (+00'14") | 999 / 6023 |
7 | | 05'06" (+00'11") | 1008 / 7031 |
8 | | 05'06" (+00'11") | 993 / 8025 |
9 | | 05'09" (+00'14") | 1011 / 9036 |
10 | | 05'12" (+00'17") | 999 / 10036 |
11 | | 05'04" (+00'09") | 993 / 11029 |
12 | | 05'00" (+00'05") | 1019 / 12048 |
9月累積里程 : 206.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 04'58" | 00:14'50" |
4 | 05'00" | 00:19'50" |
5 | 05'08" | 00:24'58" |
6 | 05'06" | 00:30'04" |
7 | 05'08" | 00:35'12" |
8 | 05'06" | 00:40'18" |
9 | 05'09" | 00:45'27" |
10 | 05'11" | 00:50'38" |
11 | 05'06" | 00:55'44" |
12 | 05'01" | 01:00'45" |
12.0 | 14'39" | 01:01'07" |