恭喜完成了第 10 馬 全馬 | 04:23:32 | 06:14/km | 第10馬官方成績 |
日期 | 2016-12-04 |
成績 | 04:23:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'19" (+00'34") | 00:50'04" |
| 00:24'45" |
| 00:28'17" (+03'32") | 00:55'47" (+05'43") |
| 00:27'30" (+02'45") |
| 00:33'41" (+08'56") | 01:08'46" (+18'42") |
| 00:35'05" (+10'20") |
| 00:40'36" (+15'51") | 01:19'15" (+29'11") |
| 00:38'39" (+13'54") |
|
日期: 2016-12-04 06:01 - 總爬升: 1028 m - 卡路里: 2611 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'43") | 1000 / 1000 |
2 | | 04'59" (+00'09") | 1000 / 2000 |
3 | | 04'56" (+00'06") | 1000 / 3000 |
4 | | 04'58" (+00'08") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 04'58" (+00'08") | 1000 / 6000 |
7 | | 05'01" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'05") | 1000 / 8000 |
9 | | 04'56" (+00'06") | 1000 / 9000 |
10 | | 04'54" (+00'04") | 1000 / 10000 |
11 | | 05'50" (+01'00") | 1000 / 11000 |
12 | | 06'05" (+01'15") | 1000 / 12000 |
13 | | 05'26" (+00'36") | 1000 / 13000 |
14 | | 05'46" (+00'56") | 1000 / 14000 |
15 | | 05'07" (+00'17") | 1000 / 15000 |
16 | | 06'14" (+01'24") | 1000 / 16000 |
17 | | 04'58" (+00'08") | 1000 / 17000 |
18 | | 05'18" (+00'28") | 1000 / 18000 |
19 | | 05'38" (+00'48") | 1000 / 19000 |
20 | | 05'18" (+00'28") | 1000 / 20000 |
21 | | 05'16" (+00'26") | 1000 / 21000 |
22 | | 09'15" (+04'25") | 1000 / 22000 |
23 | | 07'30" (+02'40") | 1000 / 23000 |
24 | | 05'46" (+00'56") | 1000 / 24000 |
25 | | 05'51" (+01'01") | 1000 / 25000 |
26 | | 05'45" (+00'55") | 1000 / 26000 |
27 | | 05'57" (+01'07") | 1000 / 27000 |
28 | | 07'57" (+03'07") | 1000 / 28000 |
29 | | 07'54" (+03'04") | 1000 / 29000 |
30 | | 07'30" (+02'40") | 1000 / 30000 |
31 | | 07'40" (+02'50") | 1000 / 31000 |
32 | | 07'46" (+02'56") | 1000 / 32000 |
33 | | 07'33" (+02'43") | 1000 / 33000 |
34 | | 09'04" (+04'14") | 1000 / 34000 |
35 | | 08'31" (+03'41") | 1000 / 35000 |
36 | | 08'28" (+03'38") | 1000 / 36000 |
37 | | 09'02" (+04'12") | 1000 / 37000 |
38 | | 07'54" (+03'04") | 1000 / 38000 |
39 | | 06'12" (+01'22") | 1000 / 39000 |
40 | | 07'01" (+02'11") | 1000 / 40000 |
41 | | 08'03" (+03'13") | 1000 / 41000 |
42 | | 04'24" | 388 / 41388 |
前半馬跑得還不錯,無奈26K 後就開使抽筋,一路上一直持續抽筋,只好跑跑走走的回終點。
賽後評分: 增加了上坡路線很有挑戰性,沿路的啦啦隊賣力的為跑者加油打氣,很令人感動。感謝交管的所有人員,除了給跑者有路跑的空間,更是保護著跑者的安全。
給 5 星 12月累積里程 :
220.51 km ASICS TARTHERZEAL 4 累積 :
249.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'59" | 00:10'33" |
3 | 04'57" | 00:15'30" |
4 | 04'58" | 00:20'28" |
5 | 04'51" | 00:25'19" |
6 | 04'58" | 00:30'17" |
7 | 05'02" | 00:35'19" |
8 | 04'55" | 00:40'14" |
9 | 04'56" | 00:45'10" |
10 | 04'54" | 00:50'04" |
11 | 05'51" | 00:55'55" |
12 | 06'06" | 01:02'01" |
13 | 05'33" | 01:07'34" |
14 | 05'40" | 01:13'14" |
15 | 05'07" | 01:18'21" |
16 | 06'15" | 01:24'36" |
17 | 04'59" | 01:29'35" |
18 | 05'18" | 01:34'53" |
19 | 05'39" | 01:40'32" |
20 | 05'19" | 01:45'51" |
21 | 05'17" | 01:51'08" |
22 | 09'15" | 02:00'23" |
23 | 07'30" | 02:07'53" |
24 | 05'47" | 02:13'40" |
25 | 05'52" | 02:19'32" |
26 | 05'45" | 02:25'17" |
27 | 05'58" | 02:31'15" |
28 | 07'58" | 02:39'13" |
29 | 07'54" | 02:47'07" |
30 | 07'30" | 02:54'37" |
31 | 07'40" | 03:02'17" |
32 | 07'47" | 03:10'04" |
33 | 07'33" | 03:17'37" |
34 | 09'05" | 03:26'42" |
35 | 08'31" | 03:35'13" |
36 | 08'28" | 03:43'41" |
37 | 09'03" | 03:52'44" |
38 | 07'55" | 04:00'39" |
39 | 06'12" | 04:06'51" |
40 | 07'01" | 04:13'52" |
41 | 08'03" | 04:21'55" |
41.4 | 04'25" | 04:23'38" |