42.9 km | 05:44:00 | 08:01/km日期: 2016-12-04 09:07 - 總爬升: 204 m - 卡路里: 2317 Cal
Pace: 06'21" / 07'05" / 06'18" / 06'19" / 06'45" / 06'34" / 06'52" / 05'59" / 06'35" / 09'14" / 06'47" / 07'19" / 07'09" / 06'41" / 07'32" / 08'08" / 08'06" / 06'52" / 07'13" / 09'33" / 07'20" / 08'02" / 06'49" / 07'59" / 10'08" / 09'05" / 08'13" / 12'30" / 06'54" / 06'57" / 10'15" / 12'32" / 08'01" / 08'36" / 12'23" / 08'38" / 07'50" / 07'18" / 09'03" / 08'57" / 07'42" / 08'25" / 07'42" /
12月累積里程 : 44.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'05" | 00:13'26" |
3 | 06'18" | 00:19'44" |
4 | 06'19" | 00:26'03" |
5 | 06'45" | 00:32'48" |
6 | 06'34" | 00:39'22" |
7 | 06'52" | 00:46'14" |
8 | 05'59" | 00:52'13" |
9 | 06'35" | 00:58'48" |
10 | 09'14" | 01:08'02" |
11 | 06'47" | 01:14'49" |
12 | 07'19" | 01:22'08" |
13 | 07'09" | 01:29'17" |
14 | 06'41" | 01:35'58" |
15 | 07'32" | 01:43'30" |
16 | 08'08" | 01:51'38" |
17 | 08'06" | 01:59'44" |
18 | 06'52" | 02:06'36" |
19 | 07'13" | 02:13'49" |
20 | 09'33" | 02:23'22" |
21 | 07'20" | 02:30'42" |
22 | 08'02" | 02:38'44" |
23 | 06'49" | 02:45'33" |
24 | 07'59" | 02:53'32" |
25 | 10'08" | 03:03'40" |
26 | 09'05" | 03:12'45" |
27 | 08'13" | 03:20'58" |
28 | 12'30" | 03:33'28" |
29 | 06'54" | 03:40'22" |
30 | 06'57" | 03:47'19" |
31 | 10'15" | 03:57'34" |
32 | 12'32" | 04:10'06" |
33 | 08'01" | 04:18'07" |
34 | 08'36" | 04:26'43" |
35 | 12'23" | 04:39'06" |
36 | 08'38" | 04:47'44" |
37 | 07'50" | 04:55'34" |
38 | 07'18" | 05:02'52" |
39 | 09'03" | 05:11'55" |
40 | 08'57" | 05:20'52" |
41 | 07'42" | 05:28'34" |
42 | 08'25" | 05:36'59" |
42.9 | 07'41" | 05:44'00" |