27.0 km | 03:01:48 | 06:43/km日期: 2016-12-04 10:12 - 平均心率: 150 - 卡路里: 1515 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 06'39" / 06'05" / 07'22" / 06'30" / 07'00" / 06'58" / 06'28" / 06'16" / 06'22" / 06'14" / 07'05" / 06'15" / 06'21" / 06'39" / 08'19" / 06'34" / 06'10" / 15'05" / 06'41" / 07'22" / 06'24" / 08'09" / 08'43" / 07'08" / 07'46" / 08'09" / 06'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'33") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'51" (+00'46") | 1000 / 3000 |
4 | | 06'30" (+00'25") | 1000 / 4000 |
5 | | 06'38" (+00'33") | 1000 / 5000 |
6 | | 06'58" (+00'53") | 1000 / 6000 |
7 | | 06'27" (+00'22") | 1000 / 7000 |
8 | | 06'16" (+00'11") | 1000 / 8000 |
9 | | 06'21" (+00'16") | 1000 / 9000 |
10 | | 06'13" (+00'08") | 1000 / 10000 |
11 | | 06'44" (+00'39") | 1000 / 11000 |
12 | | 06'15" (+00'10") | 1000 / 12000 |
13 | | 06'20" (+00'15") | 1000 / 13000 |
14 | | 06'38" (+00'33") | 1000 / 14000 |
15 | | 06'42" (+00'37") | 1000 / 15000 |
16 | | 06'33" (+00'28") | 1000 / 16000 |
17 | | 06'09" (+00'04") | 1000 / 17000 |
18 | | 06'53" (+00'48") | 1000 / 18000 |
19 | | 06'40" (+00'35") | 1000 / 19000 |
20 | | 07'08" (+01'03") | 1000 / 20000 |
21 | | 06'24" (+00'19") | 1000 / 21000 |
22 | | 08'08" (+02'03") | 1000 / 22000 |
23 | | 08'02" (+01'57") | 1000 / 23000 |
24 | | 07'08" (+01'03") | 1000 / 24000 |
25 | | 07'08" (+01'03") | 1000 / 25000 |
26 | | 07'17" (+01'12") | 1000 / 26000 |
27 | | 06'22" (+00'17") | 1000 / 27000 |
28 | | 07'01" (+00'56") | 12 / 27012 |
本來想跑城林大橋來回估36K,跑回程就知道今天無法了,平日沒跑肌耐力果然有差哈哈哈哈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
54.47 km ![](images/shoe.png)
MIZUNO MIZUNO WAVE RIDER 18 累積 :
560.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'05" | 00:12'44" |
3 | 07'22" | 00:20'06" |
4 | 06'30" | 00:26'36" |
5 | 07'00" | 00:33'36" |
6 | 06'58" | 00:40'34" |
7 | 06'28" | 00:47'02" |
8 | 06'16" | 00:53'18" |
9 | 06'22" | 00:59'40" |
10 | 06'14" | 01:05'54" |
11 | 07'05" | 01:12'59" |
12 | 06'15" | 01:19'14" |
13 | 06'21" | 01:25'35" |
14 | 06'39" | 01:32'14" |
15 | 08'19" | 01:40'33" |
16 | 06'34" | 01:47'07" |
17 | 06'10" | 01:53'17" |
18 | 15'05" | 02:08'22" |
19 | 06'41" | 02:15'03" |
20 | 07'22" | 02:22'25" |
21 | 06'24" | 02:28'49" |
22 | 08'09" | 02:36'58" |
23 | 08'43" | 02:45'41" |
24 | 07'08" | 02:52'49" |
25 | 07'46" | 03:00'35" |
26 | 08'09" | 03:08'44" |
27 | 06'22" | 03:15'06" |
27.0 | 08'06" | 03:15'12" |