26.6 km | 03:24:32 | 07:42/km日期: 2016-11-19 06:12 - 總爬升: 319 m - 平均心率: 167 - 卡路里: 4916 Cal - 總步數: 33679 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 95%
Pace: 08'17" / 07'16" / 06'51" / 06'58" / 07'19" / 06'32" / 06'47" / 06'49" / 06'32" / 06'54" / 09'27" / 07'32" / 07'54" / 07'41" / 07'52" / 07'04" / 07'08" / 06'57" / 06'51" / 07'34" / 06'47" / 09'07" / 07'36" / 07'05" / 14'11" / 06'48" / 11'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 149.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'16" | 00:15'33" |
3 | 06'51" | 00:22'24" |
4 | 06'58" | 00:29'22" |
5 | 07'19" | 00:36'41" |
6 | 06'32" | 00:43'13" |
7 | 06'47" | 00:50'00" |
8 | 06'49" | 00:56'49" |
9 | 06'32" | 01:03'21" |
10 | 06'54" | 01:10'15" |
11 | 09'27" | 01:19'42" |
12 | 07'32" | 01:27'14" |
13 | 07'54" | 01:35'08" |
14 | 07'41" | 01:42'49" |
15 | 07'52" | 01:50'41" |
16 | 07'04" | 01:57'45" |
17 | 07'08" | 02:04'53" |
18 | 06'57" | 02:11'50" |
19 | 06'51" | 02:18'41" |
20 | 07'34" | 02:26'15" |
21 | 06'47" | 02:33'02" |
22 | 09'07" | 02:42'09" |
23 | 07'36" | 02:49'45" |
24 | 07'05" | 02:56'50" |
25 | 14'11" | 03:11'01" |
26 | 06'48" | 03:17'49" |
26.6 | 11'58" | 03:24'32" |