41.6 km | 04:22:17 | 06:18/km日期: 2016-12-04 06:01 - 總爬升: 387 m - 地點: Kenting - 天氣: Hot - 平均心率: 157 - 卡路里: 2246 Cal - 總步數: 44383 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 70%
Pace: 05'10" / 05'24" / 05'27" / 05'18" / 05'21" / 05'49" / 06'00" / 06'01" / 05'45" / 05'24" / 05'32" / 05'20" / 05'39" / 05'33" / 05'40" / 05'19" / 05'36" / 05'52" / 05'54" / 05'37" / 06'16" / 05'41" / 05'51" / 06'40" / 06'00" / 07'11" / 07'16" / 06'34" / 07'38" / 06'16" / 07'40" / 06'14" / 06'26" / 08'24" / 08'16" / 06'33" / 06'56" / 06'39" / 06'40" / 07'25" / 07'07" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" | 1000 / 1000 | 178 / 108 |
2 | | 05'23" (+00'14") | 1002 / 2002 | 185 / 99 |
3 | | 05'25" (+00'16") | 1006 / 3008 | 183 / 100 |
4 | | 05'17" (+00'08") | 1002 / 4011 | 187 / 101 |
5 | | 05'22" (+00'13") | 1005 / 5016 | 182 / 102 |
6 | | 05'46" (+00'37") | 1010 / 6026 | 182 / 94 |
7 | | 05'57" (+00'48") | 1005 / 7032 | 182 / 92 |
8 | | 05'59" (+00'50") | 1004 / 8037 | 179 / 92 |
9 | | 05'44" (+00'35") | 1001 / 9038 | 182 / 95 |
10 | | 05'22" (+00'13") | 1004 / 10042 | 185 / 100 |
11 | | 05'30" (+00'21") | 1003 / 11046 | 184 / 98 |
12 | | 05'17" (+00'08") | 1006 / 12052 | 184 / 102 |
13 | | 05'44" (+00'35") | 1000 / 13053 | 172 / 100 |
14 | | 05'32" (+00'23") | 1000 / 14053 | 180 / 99 |
15 | | 05'38" (+00'29") | 1004 / 15058 | 172 / 102 |
16 | | 05'18" (+00'09") | 1002 / 16061 | 183 / 103 |
17 | | 05'38" (+00'29") | 1002 / 17063 | 174 / 101 |
18 | | 05'50" (+00'41") | 1003 / 18067 | 180 / 94 |
19 | | 05'51" (+00'42") | 1006 / 19073 | 168 / 101 |
20 | | 05'34" (+00'25") | 1007 / 20080 | 180 / 99 |
21 | | 06'20" (+01'11") | 1007 / 21088 | 162 / 97 |
22 | | 05'39" (+00'30") | 1001 / 22089 | 180 / 97 |
23 | | 05'51" (+00'42") | 1002 / 23092 | 176 / 96 |
24 | | 06'37" (+01'28") | 1002 / 24094 | 154 / 97 |
25 | | 05'58" (+00'49") | 1005 / 25100 | 177 / 94 |
26 | | 07'16" (+02'07") | 1003 / 26103 | 148 / 92 |
27 | | 07'23" (+02'14") | 1004 / 27107 | 163 / 82 |
28 | | 06'24" (+01'15") | 1000 / 28108 | 175 / 88 |
29 | | 07'50" (+02'41") | 1004 / 29112 | 153 / 82 |
30 | | 06'11" (+01'02") | 1003 / 30115 | 176 / 91 |
31 | | 07'46" (+02'37") | 1000 / 31116 | 142 / 89 |
32 | | 06'13" (+01'04") | 1006 / 32122 | 178 / 90 |
33 | | 06'26" (+01'17") | 1006 / 33129 | 173 / 89 |
34 | | 08'29" (+03'20") | 1002 / 34132 | 137 / 85 |
35 | | 08'22" (+03'13") | 1002 / 35135 | 138 / 86 |
36 | | 06'27" (+01'18") | 1002 / 36138 | 173 / 88 |
37 | | 07'12" (+02'03") | 1001 / 37139 | 157 / 88 |
38 | | 06'34" (+01'25") | 1006 / 38145 | 176 / 86 |
39 | | 07'15" (+02'06") | 1002 / 39148 | 158 / 87 |
40 | | 06'51" (+01'42") | 1007 / 40156 | 164 / 88 |
41 | | 07'07" (+01'58") | 1006 / 41162 | 161 / 86 |
42 | | 09'01" (+03'52") | 605 / 41768 | 127 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 156.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'24" | 00:10'34" |
3 | 05'27" | 00:16'01" |
4 | 05'18" | 00:21'19" |
5 | 05'21" | 00:26'40" |
6 | 05'49" | 00:32'29" |
7 | 06'00" | 00:38'29" |
8 | 06'01" | 00:44'30" |
9 | 05'45" | 00:50'15" |
10 | 05'24" | 00:55'39" |
11 | 05'32" | 01:01'11" |
12 | 05'20" | 01:06'31" |
13 | 05'39" | 01:12'10" |
14 | 05'33" | 01:17'43" |
15 | 05'40" | 01:23'23" |
16 | 05'19" | 01:28'42" |
17 | 05'36" | 01:34'18" |
18 | 05'52" | 01:40'10" |
19 | 05'54" | 01:46'04" |
20 | 05'37" | 01:51'41" |
21 | 06'16" | 01:57'57" |
22 | 05'41" | 02:03'38" |
23 | 05'51" | 02:09'29" |
24 | 06'40" | 02:16'09" |
25 | 06'00" | 02:22'09" |
26 | 07'11" | 02:29'20" |
27 | 07'16" | 02:36'36" |
28 | 06'34" | 02:43'10" |
29 | 07'38" | 02:50'48" |
30 | 06'16" | 02:57'04" |
31 | 07'40" | 03:04'44" |
32 | 06'14" | 03:10'58" |
33 | 06'26" | 03:17'24" |
34 | 08'24" | 03:25'48" |
35 | 08'16" | 03:34'04" |
36 | 06'33" | 03:40'37" |
37 | 06'56" | 03:47'33" |
38 | 06'39" | 03:54'12" |
39 | 06'40" | 04:00'52" |
40 | 07'25" | 04:08'17" |
41 | 07'07" | 04:15'24" |
41.6 | 11'22" | 04:22'17" |