18.1 km | 03:10:51 | 10:32/km日期: 2016-12-04 07:11 - 總爬升: 197 m - 卡路里: 912 Cal - 溫度: 22°C - 濕度: 79%
Pace: 08'00" / 10'15" / 07'59" / 08'03" / 07'56" / 08'02" / 07'57" / 11'44" / 11'46" / 11'23" / 08'46" / 13'19" / 10'51" / 19'35" / 10'24" / 12'30" / 09'22" / 11'35" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'01") | 1019 / 1019 |
2 | | 10'18" (+02'25") | 999 / 2018 |
3 | | 07'53" | 997 / 3016 |
4 | | 08'07" (+00'14") | 1005 / 4022 |
5 | | 07'57" (+00'04") | 996 / 5018 |
6 | | 08'01" (+00'08") | 1016 / 6035 |
7 | | 07'55" (+00'02") | 1002 / 7037 |
8 | | 11'45" (+03'52") | 999 / 8037 |
9 | | 11'46" (+03'53") | 999 / 9036 |
10 | | 11'23" (+03'30") | 1009 / 10046 |
11 | | 08'55" (+01'02") | 992 / 11039 |
12 | | 13'02" (+05'09") | 1005 / 12044 |
13 | | 10'52" (+02'59") | 1008 / 13053 |
14 | | 19'31" (+11'38") | 999 / 14053 |
15 | | 10'28" (+02'35") | 1015 / 15069 |
16 | | 12'26" (+04'33") | 998 / 16067 |
17 | | 10'45" (+02'52") | 1014 / 17082 |
18 | | 10'10" (+02'17") | 1003 / 18086 |
19 | | 08'10" (+00'17") | 89 / 18175 |
12月累積里程 :
158.27 km Mizuno Wave Rider 19(藍色) 累積 :
778.0 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 10'15" | 00:18'15" |
3 | 07'59" | 00:26'14" |
4 | 08'03" | 00:34'17" |
5 | 07'56" | 00:42'13" |
6 | 08'02" | 00:50'15" |
7 | 07'57" | 00:58'12" |
8 | 11'44" | 01:09'56" |
9 | 11'46" | 01:21'42" |
10 | 11'23" | 01:33'05" |
11 | 08'46" | 01:41'51" |
12 | 13'19" | 01:55'10" |
13 | 10'51" | 02:06'01" |
14 | 19'35" | 02:25'36" |
15 | 10'24" | 02:36'00" |
16 | 12'30" | 02:48'30" |
17 | 09'22" | 02:57'52" |
18 | 11'35" | 03:09'27" |
18.1 | 13'59" | 03:10'51" |