15.0 km | 01:31:45 | 06:06/km日期: 2016-12-04 07:18 - 平均心率: 147 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'01" / 05'56" / 06'01" / 06'03" / 06'16" / 05'58" / 06'01" / 05'59" / 06'04" / 06'24" / 06'08" / 06'09" / 06'07" / 06'20" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'06") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'00" (+00'05") | 1000 / 3000 |
4 | | 06'03" (+00'08") | 1000 / 4000 |
5 | | 06'16" (+00'21") | 1000 / 5000 |
6 | | 05'58" (+00'03") | 1000 / 6000 |
7 | | 06'00" (+00'05") | 1000 / 7000 |
8 | | 05'59" (+00'04") | 1000 / 8000 |
9 | | 06'03" (+00'08") | 1000 / 9000 |
10 | | 06'24" (+00'29") | 1000 / 10000 |
11 | | 06'07" (+00'12") | 1000 / 11000 |
12 | | 06'09" (+00'14") | 1000 / 12000 |
13 | | 06'06" (+00'11") | 1000 / 13000 |
14 | | 06'20" (+00'25") | 1000 / 14000 |
15 | | 06'14" (+00'19") | 1000 / 15000 |
16 | | 05'22" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
250.05 km MIZUNO wave rider 18 累積 :
4727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 06'03" | 00:24'01" |
5 | 06'16" | 00:30'17" |
6 | 05'58" | 00:36'15" |
7 | 06'01" | 00:42'16" |
8 | 05'59" | 00:48'15" |
9 | 06'04" | 00:54'19" |
10 | 06'24" | 01:00'43" |
11 | 06'08" | 01:06'51" |
12 | 06'09" | 01:13'00" |
13 | 06'07" | 01:19'07" |
14 | 06'20" | 01:25'27" |
15 | 06'15" | 01:31'42" |
15.0 | 05'14" | 01:31'46" |