21.8 km | 02:28:19 | 06:48/km日期: 2016-12-04 07:00 - 平均心率: 150 - 卡路里: 1620 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 05'15" / 05'37" / 06'18" / 07'01" / 06'46" / 06'32" / 06'47" / 06'15" / 06'28" / 06'08" / 07'12" / 06'42" / 06'53" / 09'14" / 06'33" / 07'32" / 07'04" / 07'32" / 06'54" / 07'44" / 06'48" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'37" (+00'22") | 1000 / 2000 |
3 | | 06'17" (+01'02") | 1000 / 3000 |
4 | | 07'00" (+01'45") | 1000 / 4000 |
5 | | 06'46" (+01'31") | 1000 / 5000 |
6 | | 06'31" (+01'16") | 1000 / 6000 |
7 | | 06'46" (+01'31") | 1000 / 7000 |
8 | | 06'15" (+01'00") | 1000 / 8000 |
9 | | 06'27" (+01'12") | 1000 / 9000 |
10 | | 06'07" (+00'52") | 1000 / 10000 |
11 | | 07'12" (+01'57") | 1000 / 11000 |
12 | | 06'42" (+01'27") | 1000 / 12000 |
13 | | 06'53" (+01'38") | 1000 / 13000 |
14 | | 09'13" (+03'58") | 1000 / 14000 |
15 | | 06'33" (+01'18") | 1000 / 15000 |
16 | | 07'31" (+02'16") | 1000 / 16000 |
17 | | 07'03" (+01'48") | 1000 / 17000 |
18 | | 07'32" (+02'17") | 1000 / 18000 |
19 | | 06'53" (+01'38") | 1000 / 19000 |
20 | | 07'43" (+02'28") | 1000 / 20000 |
21 | | 06'48" (+01'33") | 1000 / 21000 |
22 | | 06'32" (+01'17") | 774 / 21774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 149.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'37" | 00:10'52" |
3 | 06'18" | 00:17'10" |
4 | 07'01" | 00:24'11" |
5 | 06'46" | 00:30'57" |
6 | 06'32" | 00:37'29" |
7 | 06'47" | 00:44'16" |
8 | 06'15" | 00:50'31" |
9 | 06'28" | 00:56'59" |
10 | 06'08" | 01:03'07" |
11 | 07'12" | 01:10'19" |
12 | 06'42" | 01:17'01" |
13 | 06'53" | 01:23'54" |
14 | 09'14" | 01:33'08" |
15 | 06'33" | 01:39'41" |
16 | 07'32" | 01:47'13" |
17 | 07'04" | 01:54'17" |
18 | 07'32" | 02:01'49" |
19 | 06'54" | 02:08'43" |
20 | 07'44" | 02:16'27" |
21 | 06'48" | 02:23'15" |
21.8 | 06'32" | 02:28'19" |