15.5 km | 01:16:41 | 04:57/km日期: 2013-10-03 19:31 - 平均心率: 154 - 卡路里: 765 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'08" / 05'12" / 04'56" / 05'08" / 04'56" / 05'00" / 05'04" / 05'04" / 04'56" / 05'04" / 05'00" / 04'44" / 04'56" / 04'36" / 04'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'43") | 998 / 998 |
2 | | 05'11" (+00'38") | 1004 / 2001 |
3 | | 04'55" (+00'22") | 999 / 3001 |
4 | | 05'09" (+00'36") | 996 / 3997 |
5 | | 04'57" (+00'24") | 998 / 4995 |
6 | | 05'01" (+00'28") | 994 / 5989 |
7 | | 05'03" (+00'30") | 1000 / 6990 |
8 | | 05'03" (+00'30") | 992 / 7982 |
9 | | 04'56" (+00'23") | 997 / 8979 |
10 | | 05'00" (+00'27") | 1010 / 9989 |
11 | | 05'00" (+00'27") | 998 / 10987 |
12 | | 04'47" (+00'14") | 987 / 11974 |
13 | | 04'55" (+00'22") | 1002 / 12976 |
14 | | 04'39" (+00'06") | 992 / 13968 |
15 | | 04'33" | 996 / 14964 |
16 | | 04'51" (+00'18") | 473 / 15437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
10月累積里程 : 410.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 04'56" | 00:15'16" |
4 | 05'08" | 00:20'24" |
5 | 04'56" | 00:25'20" |
6 | 05'00" | 00:30'20" |
7 | 05'04" | 00:35'24" |
8 | 05'04" | 00:40'28" |
9 | 04'56" | 00:45'24" |
10 | 05'04" | 00:50'28" |
11 | 05'00" | 00:55'28" |
12 | 04'44" | 01:00'12" |
13 | 04'56" | 01:05'08" |
14 | 04'36" | 01:09'44" |
15 | 04'32" | 01:14'16" |
15.4 | 05'02" | 01:16'28" |