21.8 km | 03:17:59 | 09:04/km日期: 2013-09-08 06:17 - 總爬升: 162 m - 平均心率: 49 - 卡路里: 1585 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'34" / 06'35" / 06'39" / 06'41" / 06'54" / 07'25" / 07'01" / 07'09" / 07'01" / 06'44" / 07'41" / 07'27" / 08'06" / 09'17" / 08'44" / 12'53" / 09'06" / 09'02" / 10'48" / 10'54" / 10'33" / 30'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 72.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'35" | 00:13'09" |
3 | 06'39" | 00:19'48" |
4 | 06'41" | 00:26'29" |
5 | 06'54" | 00:33'23" |
6 | 07'25" | 00:40'48" |
7 | 07'01" | 00:47'49" |
8 | 07'09" | 00:54'58" |
9 | 07'01" | 01:01'59" |
10 | 06'44" | 01:08'43" |
11 | 07'41" | 01:16'24" |
12 | 07'27" | 01:23'51" |
13 | 08'06" | 01:31'57" |
14 | 09'17" | 01:41'14" |
15 | 08'44" | 01:49'58" |
16 | 12'53" | 02:02'51" |
17 | 09'06" | 02:11'57" |
18 | 09'02" | 02:20'59" |
19 | 10'48" | 02:31'47" |
20 | 10'54" | 02:42'41" |
21 | 10'33" | 02:53'14" |
21.8 | 30'00" | 03:17'59" |