8.4 km | 00:58:15 | 06:55/km日期: 2016-12-04 07:18 - 地點: 澄清湖 - 天氣: 微熱 - 卡路里: 606 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'01" / 06'08" / 06'24" / 06'41" / 07'05" / 06'24" / 07'07" / 07'58" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'51") | 1018 / 1018 |
2 | | 06'06" | 1010 / 2028 |
3 | | 06'23" (+00'17") | 996 / 3024 |
4 | | 06'45" (+00'39") | 1011 / 4036 |
5 | | 07'02" (+00'56") | 1005 / 5042 |
6 | | 06'26" (+00'20") | 998 / 6040 |
7 | | 07'08" (+01'02") | 1004 / 7045 |
8 | | 07'52" (+01'46") | 998 / 8044 |
9 | | 07'47" (+01'41") | 414 / 8458 |
自訓澄清湖內外一圈~預計7分速內完成>>達標。這個月有兩場比賽加油吧!
12月累積里程 : 100.44 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'08" | 00:13'09" |
3 | 06'24" | 00:19'33" |
4 | 06'41" | 00:26'14" |
5 | 07'05" | 00:33'19" |
6 | 06'24" | 00:39'43" |
7 | 07'07" | 00:46'50" |
8 | 07'58" | 00:54'48" |
8.4 | 08'12" | 00:58'15" |