全馬 | 07:13:21 | 10:16/km | 第109馬官方成績 |
日期 | 2016-11-26 |
成績 | 07:13:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'33" | 01:27'25" |
| 00:47'52" (+08'19") |
| 00:51'03" (+11'30") | 01:40'05" (+12'40") |
| 00:49'02" (+09'29") |
| 00:55'11" (+15'38") | 01:47'12" (+19'47") |
| 00:52'01" (+12'28") |
| 00:53'13" (+13'40") | 01:46'45" (+19'20") |
| 00:53'32" (+13'59") |
|
日期: 2016-11-26 07:02 - 天氣: wet and wet - 卡路里: 3169 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 65%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1000 / 1000 |
2 | | 07'33" (+00'19") | 1000 / 2000 |
3 | | 08'30" (+01'16") | 1000 / 3000 |
4 | | 07'53" (+00'39") | 1000 / 4000 |
5 | | 08'21" (+01'07") | 1000 / 5000 |
6 | | 08'13" (+00'59") | 1000 / 6000 |
7 | | 11'05" (+03'51") | 1000 / 7000 |
8 | | 08'32" (+01'18") | 1000 / 8000 |
9 | | 11'23" (+04'09") | 1000 / 9000 |
10 | | 08'36" (+01'22") | 1000 / 10000 |
11 | | 09'32" (+02'18") | 1000 / 11000 |
12 | | 09'51" (+02'37") | 1000 / 12000 |
13 | | 11'05" (+03'51") | 1000 / 13000 |
14 | | 09'43" (+02'29") | 1000 / 14000 |
15 | | 10'35" (+03'21") | 1000 / 15000 |
16 | | 08'48" (+01'34") | 1000 / 16000 |
17 | | 09'09" (+01'55") | 1000 / 17000 |
18 | | 09'06" (+01'52") | 1000 / 18000 |
19 | | 13'12" (+05'58") | 1000 / 19000 |
20 | | 08'59" (+01'45") | 1000 / 20000 |
21 | | 08'41" (+01'27") | 1000 / 21000 |
22 | | 15'43" (+08'29") | 1000 / 22000 |
23 | | 09'33" (+02'19") | 1000 / 23000 |
24 | | 10'05" (+02'51") | 1000 / 24000 |
25 | | 11'05" (+03'51") | 1000 / 25000 |
26 | | 09'04" (+01'50") | 1000 / 26000 |
27 | | 09'13" (+01'59") | 1000 / 27000 |
28 | | 14'28" (+07'14") | 1000 / 28000 |
29 | | 09'27" (+02'13") | 1000 / 29000 |
30 | | 09'47" (+02'33") | 1000 / 30000 |
31 | | 10'16" (+03'02") | 1000 / 31000 |
32 | | 09'08" (+01'54") | 1000 / 32000 |
33 | | 09'23" (+02'09") | 1000 / 33000 |
34 | | 15'32" (+08'18") | 1000 / 34000 |
35 | | 08'53" (+01'39") | 1000 / 35000 |
36 | | 09'59" (+02'45") | 1000 / 36000 |
37 | | 12'09" (+04'55") | 1000 / 37000 |
38 | | 09'16" (+02'02") | 1000 / 38000 |
39 | | 10'38" (+03'24") | 1000 / 39000 |
40 | | 11'27" (+04'13") | 1000 / 40000 |
41 | | 11'14" (+04'00") | 1000 / 41000 |
42 | | 10'08" (+02'54") | 1000 / 42000 |
43 | | 11'34" (+04'20") | 1000 / 43000 |
Pre-7day first marathon. Key: to warm up: run first 21K and LDS on second 21K
11月累積里程 :
363.60 km Hoka one one Clifton 2 累積 :
1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'34" | 00:14'48" |
3 | 08'30" | 00:23'18" |
4 | 07'53" | 00:31'11" |
5 | 08'22" | 00:39'33" |
6 | 08'13" | 00:47'46" |
7 | 11'06" | 00:58'52" |
8 | 08'33" | 01:07'25" |
9 | 11'23" | 01:18'48" |
10 | 08'37" | 01:27'25" |
11 | 09'32" | 01:36'57" |
12 | 09'52" | 01:46'49" |
13 | 11'05" | 01:57'54" |
14 | 09'44" | 02:07'38" |
15 | 10'50" | 02:18'28" |
16 | 08'34" | 02:27'02" |
17 | 09'10" | 02:36'12" |
18 | 09'06" | 02:45'18" |
19 | 13'13" | 02:58'31" |
20 | 08'59" | 03:07'30" |
21 | 08'42" | 03:16'12" |
22 | 15'44" | 03:31'56" |
23 | 09'35" | 03:41'31" |
24 | 10'04" | 03:51'35" |
25 | 11'06" | 04:02'41" |
26 | 09'04" | 04:11'45" |
27 | 09'14" | 04:20'59" |
28 | 14'28" | 04:35'27" |
29 | 09'27" | 04:44'54" |
30 | 09'48" | 04:54'42" |
31 | 10'16" | 05:04'58" |
32 | 09'08" | 05:14'06" |
33 | 09'23" | 05:23'29" |
34 | 15'33" | 05:39'02" |
35 | 08'53" | 05:47'55" |
36 | 09'59" | 05:57'54" |
37 | 12'10" | 06:10'04" |
38 | 09'17" | 06:19'21" |
39 | 10'39" | 06:30'00" |
40 | 11'27" | 06:41'27" |
41 | 11'15" | 06:52'42" |
42 | 10'08" | 07:02'50" |
43 | 11'37" | 07:14'27" |
43.2 | 40'36" | 07:23'37" |