42.2 km | 05:02:59 | 07:10/km日期: 2016-12-03 06:30 - 總爬升: 285 m - 卡路里: 3113 Cal - 總步數: 41036 - 平均步頻: 135 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'37" / 05'28" / 05'46" / 06'06" / 05'29" / 05'43" / 05'44" / 05'58" / 05'36" / 05'32" / 06'28" / 05'43" / 05'48" / 05'54" / 05'42" / 06'19" / 06'22" / 06'22" / 06'29" / 06'22" / 06'20" / 06'31" / 07'15" / 08'04" / 08'06" / 07'15" / 08'20" / 08'09" / 09'21" / 08'09" / 08'11" / 08'27" / 08'10" / 08'32" / 08'53" / 08'20" / 08'40" / 09'17" / 08'43" / 09'37" / 08'54" / 08'33" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 60 / 0 |
2 | | 05'34" (+00'08") | 1005 / 1005 | 167 / 107 |
3 | | 05'26" | 1004 / 2010 | 166 / 110 |
4 | | 05'45" (+00'19") | 1002 / 3012 | 166 / 104 |
5 | | 06'04" (+00'38") | 1004 / 4016 | 162 / 101 |
6 | | 05'28" (+00'02") | 1000 / 5017 | 165 / 110 |
7 | | 05'43" (+00'17") | 1008 / 6025 | 164 / 106 |
8 | | 05'42" (+00'16") | 1003 / 7029 | 165 / 106 |
9 | | 05'56" (+00'30") | 1005 / 8034 | 164 / 102 |
10 | | 05'34" (+00'08") | 1005 / 9040 | 166 / 107 |
11 | | 05'31" (+00'05") | 1002 / 10042 | 166 / 108 |
12 | | 06'27" (+01'01") | 1000 / 11043 | 148 / 104 |
13 | | 05'42" (+00'16") | 1000 / 12044 | 166 / 105 |
14 | | 05'45" (+00'19") | 1007 / 13052 | 167 / 103 |
15 | | 05'53" (+00'27") | 1002 / 14054 | 157 / 107 |
16 | | 05'43" (+00'17") | 1005 / 15059 | 168 / 103 |
17 | | 06'17" (+00'51") | 1009 / 16069 | 160 / 98 |
18 | | 06'19" (+00'53") | 1004 / 17073 | 162 / 97 |
19 | | 06'20" (+00'54") | 1005 / 18079 | 164 / 95 |
20 | | 06'26" (+01'00") | 1001 / 19080 | 159 / 97 |
21 | | 06'21" (+00'55") | 1002 / 20083 | 166 / 94 |
22 | | 06'21" (+00'55") | 1006 / 21090 | 169 / 93 |
23 | | 06'27" (+01'01") | 1010 / 22101 | 166 / 93 |
24 | | 07'10" (+01'44") | 1003 / 23104 | 155 / 89 |
25 | | 08'01" (+02'35") | 1005 / 24109 | 150 / 82 |
26 | | 08'07" (+02'41") | 1005 / 25114 | 145 / 84 |
27 | | 07'13" (+01'47") | 1004 / 26119 | 161 / 85 |
28 | | 08'18" (+02'52") | 1003 / 27123 | 107 / 112 |
29 | | 08'11" (+02'45") | 1006 / 28129 | 122 / 100 |
30 | | 09'11" (+03'45") | 1001 / 29130 | 85 / 126 |
31 | | 08'08" (+02'42") | 1009 / 30139 | 124 / 98 |
32 | | 08'10" (+02'44") | 1000 / 31140 | 134 / 90 |
33 | | 08'23" (+02'57") | 1002 / 32142 | 120 / 98 |
34 | | 08'17" (+02'51") | 1006 / 33149 | 125 / 96 |
35 | | 08'26" (+03'00") | 1001 / 34150 | 102 / 115 |
36 | | 08'53" (+03'27") | 1001 / 35152 | 99 / 112 |
37 | | 08'20" (+02'54") | 1005 / 36158 | 105 / 113 |
38 | | 08'41" (+03'15") | 1002 / 37160 | 108 / 106 |
39 | | 09'04" (+03'38") | 1004 / 38165 | 62 / 176 |
40 | | 08'44" (+03'18") | 1000 / 39166 | 101 / 112 |
41 | | 09'33" (+04'07") | 1002 / 40168 | 99 / 104 |
42 | | 09'04" (+03'38") | 1008 / 41177 | 99 / 110 |
43 | | 08'16" (+02'50") | 1005 / 42182 | 97 / 123 |
44 | | 13'06" (+07'40") | 190 / 42373 | 68 / 110 |
12月累積里程 : 165.77 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'46" | 00:16'51" |
4 | 06'06" | 00:22'57" |
5 | 05'29" | 00:28'26" |
6 | 05'43" | 00:34'09" |
7 | 05'44" | 00:39'53" |
8 | 05'58" | 00:45'51" |
9 | 05'36" | 00:51'27" |
10 | 05'32" | 00:56'59" |
11 | 06'28" | 01:03'27" |
12 | 05'43" | 01:09'10" |
13 | 05'48" | 01:14'58" |
14 | 05'54" | 01:20'52" |
15 | 05'42" | 01:26'34" |
16 | 06'19" | 01:32'53" |
17 | 06'22" | 01:39'15" |
18 | 06'22" | 01:45'37" |
19 | 06'29" | 01:52'06" |
20 | 06'22" | 01:58'28" |
21 | 06'20" | 02:04'48" |
22 | 06'31" | 02:11'19" |
23 | 07'15" | 02:18'34" |
24 | 08'04" | 02:26'38" |
25 | 08'06" | 02:34'44" |
26 | 07'15" | 02:41'59" |
27 | 08'20" | 02:50'19" |
28 | 08'09" | 02:58'28" |
29 | 09'21" | 03:07'49" |
30 | 08'09" | 03:15'58" |
31 | 08'11" | 03:24'09" |
32 | 08'27" | 03:32'36" |
33 | 08'10" | 03:40'46" |
34 | 08'32" | 03:49'18" |
35 | 08'53" | 03:58'11" |
36 | 08'20" | 04:06'31" |
37 | 08'40" | 04:15'11" |
38 | 09'17" | 04:24'28" |
39 | 08'43" | 04:33'11" |
40 | 09'37" | 04:42'48" |
41 | 08'54" | 04:51'42" |
42 | 08'33" | 05:00'15" |
42.2 | 14'20" | 05:02'59" |