15.4 km | 01:32:09 | 05:58/km日期: 2016-12-03 09:31 - 卡路里: 1095 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'08" / 05'35" / 05'42" / 05'46" / 05'52" / 05'56" / 05'52" / 06'00" / 06'07" / 05'59" / 06'06" / 06'18" / 06'22" / 07'18" / 07'12" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'35" (+00'01") | 1000 / 2000 |
3 | | 05'42" (+00'08") | 1000 / 3000 |
4 | | 05'45" (+00'11") | 1000 / 4000 |
5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 05'55" (+00'21") | 1000 / 6000 |
7 | | 05'52" (+00'18") | 1000 / 7000 |
8 | | 05'59" (+00'25") | 1000 / 8000 |
9 | | 06'07" (+00'33") | 1000 / 9000 |
10 | | 05'58" (+00'24") | 1000 / 10000 |
11 | | 06'06" (+00'32") | 1000 / 11000 |
12 | | 06'18" (+00'44") | 1000 / 12000 |
13 | | 06'22" (+00'48") | 1000 / 13000 |
14 | | 06'06" (+00'32") | 1000 / 14000 |
15 | | 06'13" (+00'39") | 1000 / 15000 |
16 | | 06'27" (+00'53") | 415 / 15415 |
12月累積里程 : 123.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'46" | 00:23'11" |
5 | 05'52" | 00:29'03" |
6 | 05'56" | 00:34'59" |
7 | 05'52" | 00:40'51" |
8 | 06'00" | 00:46'51" |
9 | 06'07" | 00:52'58" |
10 | 05'59" | 00:58'57" |
11 | 06'06" | 01:05'03" |
12 | 06'18" | 01:11'21" |
13 | 06'22" | 01:17'43" |
14 | 07'18" | 01:25'01" |
15 | 07'12" | 01:32'13" |
15.4 | 06'25" | 01:34'53" |