23.5 km | 02:56:45 | 07:31/km日期: 2016-12-03 14:27 - 平均心率: 152 - 卡路里: 1200 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 07'38" / 07'40" / 07'39" / 07'58" / 07'38" / 07'43" / 07'30" / 07'44" / 07'46" / 07'31" / 07'03" / 07'36" / 07'16" / 07'14" / 07'23" / 07'06" / 07'07" / 07'23" / 07'57" / 07'11" / 07'25" / 08'04" / 07'16" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'39") | 656 / 656 |
2 | | 07'46" (+00'49") | 643 / 1300 |
3 | | 07'36" (+00'39") | 656 / 1956 |
4 | | 07'37" (+00'40") | 656 / 2612 |
5 | | 07'32" (+00'35") | 662 / 3275 |
6 | | 08'14" (+01'17") | 607 / 3882 |
7 | | 07'41" (+00'44") | 650 / 4532 |
8 | | 07'36" (+00'39") | 657 / 5189 |
9 | | 07'44" (+00'47") | 645 / 5835 |
10 | | 07'33" (+00'36") | 661 / 6497 |
11 | | 07'35" (+00'38") | 659 / 7156 |
12 | | 07'44" (+00'47") | 645 / 7802 |
13 | | 07'39" (+00'42") | 652 / 8454 |
14 | | 07'48" (+00'51") | 639 / 9094 |
15 | | 07'27" (+00'30") | 671 / 9765 |
16 | | 07'03" (+00'06") | 707 / 10473 |
17 | | 07'25" (+00'28") | 673 / 11146 |
18 | | 07'31" (+00'34") | 665 / 11811 |
19 | | 07'21" (+00'24") | 680 / 12491 |
20 | | 07'09" (+00'12") | 698 / 13189 |
21 | | 07'18" (+00'21") | 684 / 13873 |
22 | | 07'16" (+00'19") | 687 / 14561 |
23 | | 07'17" (+00'20") | 685 / 15246 |
24 | | 07'13" (+00'16") | 692 / 15939 |
25 | | 07'08" (+00'11") | 700 / 16639 |
26 | | 07'02" (+00'05") | 709 / 17349 |
27 | | 07'32" (+00'35") | 662 / 18011 |
28 | | 08'22" (+01'25") | 596 / 18608 |
29 | | 07'12" (+00'15") | 693 / 19302 |
30 | | 07'13" (+00'16") | 692 / 19994 |
31 | | 07'26" (+00'29") | 671 / 20665 |
32 | | 08'23" (+01'26") | 596 / 21261 |
33 | | 07'35" (+00'38") | 658 / 21920 |
34 | | 06'57" | 719 / 22639 |
35 | | 07'50" (+00'53") | 637 / 23277 |
36 | | 08'59" (+02'02") | 194 / 23471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
185.48 km Saucony KINVARA 7 累積 :
2006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'40" | 00:15'18" |
3 | 07'39" | 00:22'57" |
4 | 07'58" | 00:30'55" |
5 | 07'38" | 00:38'33" |
6 | 07'43" | 00:46'16" |
7 | 07'30" | 00:53'46" |
8 | 07'44" | 01:01'30" |
9 | 07'46" | 01:09'16" |
10 | 07'31" | 01:16'47" |
11 | 07'03" | 01:23'50" |
12 | 07'36" | 01:31'26" |
13 | 07'16" | 01:38'42" |
14 | 07'14" | 01:45'56" |
15 | 07'23" | 01:53'19" |
16 | 07'06" | 02:00'25" |
17 | 07'07" | 02:07'32" |
18 | 07'23" | 02:14'55" |
19 | 07'57" | 02:22'52" |
20 | 07'11" | 02:30'03" |
21 | 07'25" | 02:37'28" |
22 | 08'04" | 02:45'32" |
23 | 07'16" | 02:52'48" |
23.5 | 08'24" | 02:56'46" |