38.3 km | 03:59:04 | 06:14/km日期: 2016-11-26 06:10 - 卡路里: 1928 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75%
Pace: 05'56" / 05'38" / 05'36" / 05'56" / 06'16" / 06'00" / 06'39" / 06'08" / 06'03" / 06'02" / 06'30" / 05'54" / 06'32" / 05'50" / 06'01" / 05'51" / 05'49" / 06'16" / 09'16" / 05'56" / 05'37" / 05'52" / 05'48" / 06'15" / 05'56" / 05'47" / 06'14" / 06'59" / 06'23" / 06'26" / 07'06" / 06'32" / 06'26" / 06'15" / 06'35" / 06'08" / 06'25" / 06'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'20") | 1000 / 1000 |
2 | | 05'37" (+00'01") | 1000 / 2000 |
3 | | 05'37" (+00'01") | 1000 / 3000 |
4 | | 05'55" (+00'19") | 1000 / 4000 |
5 | | 06'16" (+00'40") | 1000 / 5000 |
6 | | 05'59" (+00'23") | 1000 / 6000 |
7 | | 06'38" (+01'02") | 1000 / 7000 |
8 | | 06'08" (+00'32") | 1000 / 8000 |
9 | | 06'03" (+00'27") | 1000 / 9000 |
10 | | 06'01" (+00'25") | 1000 / 10000 |
11 | | 06'30" (+00'54") | 1000 / 11000 |
12 | | 05'54" (+00'18") | 1000 / 12000 |
13 | | 06'31" (+00'55") | 1000 / 13000 |
14 | | 05'50" (+00'14") | 1000 / 14000 |
15 | | 06'01" (+00'25") | 1000 / 15000 |
16 | | 05'50" (+00'14") | 1000 / 16000 |
17 | | 05'49" (+00'13") | 1000 / 17000 |
18 | | 06'16" (+00'40") | 1000 / 18000 |
19 | | 09'16" (+03'40") | 1000 / 19000 |
20 | | 05'55" (+00'19") | 1000 / 20000 |
21 | | 05'36" | 1000 / 21000 |
22 | | 05'52" (+00'16") | 1000 / 22000 |
23 | | 05'48" (+00'12") | 1000 / 23000 |
24 | | 06'07" (+00'31") | 1000 / 24000 |
25 | | 06'03" (+00'27") | 1000 / 25000 |
26 | | 05'47" (+00'11") | 1000 / 26000 |
27 | | 06'13" (+00'37") | 1000 / 27000 |
28 | | 06'59" (+01'23") | 1000 / 28000 |
29 | | 06'23" (+00'47") | 1000 / 29000 |
30 | | 06'26" (+00'50") | 1000 / 30000 |
31 | | 07'05" (+01'29") | 1000 / 31000 |
32 | | 06'31" (+00'55") | 1000 / 32000 |
33 | | 06'25" (+00'49") | 1000 / 33000 |
34 | | 06'15" (+00'39") | 1000 / 34000 |
35 | | 06'34" (+00'58") | 1000 / 35000 |
36 | | 06'07" (+00'31") | 1000 / 36000 |
37 | | 06'24" (+00'48") | 1000 / 37000 |
38 | | 06'24" (+00'48") | 1000 / 38000 |
39 | | 06'01" (+00'25") | 297 / 38297 |
11月累積里程 :
86.92 km Mizuno wave unitus 累積 :
9744.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'36" | 00:17'10" |
4 | 05'56" | 00:23'06" |
5 | 06'16" | 00:29'22" |
6 | 06'00" | 00:35'22" |
7 | 06'39" | 00:42'01" |
8 | 06'08" | 00:48'09" |
9 | 06'03" | 00:54'12" |
10 | 06'02" | 01:00'14" |
11 | 06'30" | 01:06'44" |
12 | 05'54" | 01:12'38" |
13 | 06'32" | 01:19'10" |
14 | 05'50" | 01:25'00" |
15 | 06'01" | 01:31'01" |
16 | 05'51" | 01:36'52" |
17 | 05'49" | 01:42'41" |
18 | 06'16" | 01:48'57" |
19 | 09'16" | 01:58'13" |
20 | 05'56" | 02:04'09" |
21 | 05'37" | 02:09'46" |
22 | 05'52" | 02:15'38" |
23 | 05'48" | 02:21'26" |
24 | 06'15" | 02:27'41" |
25 | 05'56" | 02:33'37" |
26 | 05'47" | 02:39'24" |
27 | 06'14" | 02:45'38" |
28 | 06'59" | 02:52'37" |
29 | 06'23" | 02:59'00" |
30 | 06'26" | 03:05'26" |
31 | 07'06" | 03:12'32" |
32 | 06'32" | 03:19'04" |
33 | 06'26" | 03:25'30" |
34 | 06'15" | 03:31'45" |
35 | 06'35" | 03:38'20" |
36 | 06'08" | 03:44'28" |
37 | 06'25" | 03:50'53" |
38 | 06'24" | 03:57'17" |
38.3 | 05'39" | 03:58'58" |