16.7 km | 02:32:21 | 09:08/km日期: 2016-12-03 06:48 - 總爬升: 323 m - 卡路里: 855 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 08'28" / 07'18" / 06'45" / 07'15" / 08'17" / 08'59" / 09'38" / 09'42" / 43'01" / 08'58" / 08'12" / 08'24" / 07'16" / 10'28" / 06'27" / 37'44" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'01") | 1000 / 1000 |
2 | | 07'17" (+00'50") | 1000 / 2000 |
3 | | 06'45" (+00'18") | 1000 / 3000 |
4 | | 07'14" (+00'47") | 1000 / 4000 |
5 | | 08'17" (+01'50") | 1000 / 5000 |
6 | | 08'58" (+02'31") | 1000 / 6000 |
7 | | 09'37" (+03'10") | 1000 / 7000 |
8 | | 09'41" (+03'14") | 1000 / 8000 |
9 | | 15'34" (+09'07") | 1000 / 9000 |
10 | | 08'58" (+02'31") | 1000 / 10000 |
11 | | 08'11" (+01'44") | 1000 / 11000 |
12 | | 08'23" (+01'56") | 1000 / 12000 |
13 | | 07'16" (+00'49") | 1000 / 13000 |
14 | | 10'27" (+04'00") | 1000 / 14000 |
15 | | 06'27" | 1000 / 15000 |
16 | | 11'33" (+05'06") | 1000 / 16000 |
17 | | 13'38" (+07'11") | 667 / 16667 |
12月累積里程 : 157.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'18" | 00:15'46" |
3 | 06'45" | 00:22'31" |
4 | 07'15" | 00:29'46" |
5 | 08'17" | 00:38'03" |
6 | 08'59" | 00:47'02" |
7 | 09'38" | 00:56'40" |
8 | 09'42" | 01:06'22" |
9 | 43'01" | 01:49'23" |
10 | 08'58" | 01:58'21" |
11 | 08'12" | 02:06'33" |
12 | 08'24" | 02:14'57" |
13 | 07'16" | 02:22'13" |
14 | 10'28" | 02:32'41" |
15 | 06'27" | 02:39'08" |
16 | 37'44" | 03:16'52" |
16.7 | 13'38" | 03:25'58" |