21.8 km | 03:09:04 | 08:41/km日期: 2016-12-03 06:24 - 平均心率: 163 - 卡路里: 1703 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93%
Pace: 08'18" / 07'27" / 07'13" / 08'08" / 08'35" / 08'31" / 09'01" / 07'52" / 08'35" / 10'34" / 08'01" / 08'21" / 08'31" / 08'37" / 08'42" / 08'57" / 08'31" / 08'52" / 08'53" / 09'41" / 10'12" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'05") | 1000 / 1000 |
2 | | 07'27" (+00'15") | 1000 / 2000 |
3 | | 07'12" | 1000 / 3000 |
4 | | 08'08" (+00'56") | 1000 / 4000 |
5 | | 08'35" (+01'23") | 1000 / 5000 |
6 | | 08'30" (+01'18") | 1000 / 6000 |
7 | | 09'00" (+01'48") | 1000 / 7000 |
8 | | 07'51" (+00'39") | 1000 / 8000 |
9 | | 08'35" (+01'23") | 1000 / 9000 |
10 | | 10'33" (+03'21") | 1000 / 10000 |
11 | | 08'00" (+00'48") | 1000 / 11000 |
12 | | 08'21" (+01'09") | 1000 / 12000 |
13 | | 08'30" (+01'18") | 1000 / 13000 |
14 | | 08'36" (+01'24") | 1000 / 14000 |
15 | | 08'42" (+01'30") | 1000 / 15000 |
16 | | 08'56" (+01'44") | 1000 / 16000 |
17 | | 08'31" (+01'19") | 1000 / 17000 |
18 | | 08'51" (+01'39") | 1000 / 18000 |
19 | | 08'52" (+01'40") | 1000 / 19000 |
20 | | 09'41" (+02'29") | 1000 / 20000 |
21 | | 10'11" (+02'59") | 1000 / 21000 |
22 | | 09'50" (+02'38") | 765 / 21765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'27" | 00:15'45" |
3 | 07'13" | 00:22'58" |
4 | 08'08" | 00:31'06" |
5 | 08'35" | 00:39'41" |
6 | 08'31" | 00:48'12" |
7 | 09'01" | 00:57'13" |
8 | 07'52" | 01:05'05" |
9 | 08'35" | 01:13'40" |
10 | 10'34" | 01:24'14" |
11 | 08'01" | 01:32'15" |
12 | 08'21" | 01:40'36" |
13 | 08'31" | 01:49'07" |
14 | 08'37" | 01:57'44" |
15 | 08'42" | 02:06'26" |
16 | 08'57" | 02:15'23" |
17 | 08'31" | 02:23'54" |
18 | 08'52" | 02:32'46" |
19 | 08'53" | 02:41'39" |
20 | 09'41" | 02:51'20" |
21 | 10'12" | 03:01'32" |
21.8 | 09'50" | 03:09'04" |