21.5 km | 01:47:22 | 04:59/km日期: 2016-12-03 06:21 - 平均心率: 163 - 卡路里: 1456 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 04'49" / 05'03" / 05'04" / 05'04" / 05'10" / 05'11" / 04'59" / 04'56" / 05'06" / 04'59" / 04'59" / 05'02" / 04'57" / 04'53" / 04'56" / 04'55" / 04'52" / 05'01" / 05'00" / 04'52" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'07") | 1000 / 15000 |
| 16 | | 04'55" (+00'06") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 05'00" (+00'11") | 1000 / 18000 |
| 19 | | 05'00" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'03") | 1000 / 20000 |
| 21 | | 05'07" (+00'18") | 1000 / 21000 |
| 22 | | 04'57" (+00'08") | 491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'03" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'10" | 00:25'10" |
| 6 | 05'11" | 00:30'21" |
| 7 | 04'59" | 00:35'20" |
| 8 | 04'56" | 00:40'16" |
| 9 | 05'06" | 00:45'22" |
| 10 | 04'59" | 00:50'21" |
| 11 | 04'59" | 00:55'20" |
| 12 | 05'02" | 01:00'22" |
| 13 | 04'57" | 01:05'19" |
| 14 | 04'53" | 01:10'12" |
| 15 | 04'56" | 01:15'08" |
| 16 | 04'55" | 01:20'03" |
| 17 | 04'52" | 01:24'55" |
| 18 | 05'01" | 01:29'56" |
| 19 | 05'00" | 01:34'56" |
| 20 | 04'52" | 01:39'48" |
| 21 | 05'08" | 01:44'56" |
| 21.5 | 04'57" | 01:47'22" |
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