18.3 km | 01:42:02 | 05:33/km日期: 2016-12-03 04:02 - 總爬升: 106 m - 地點: 西濱橋下 - 卡路里: 1028 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'34" / 05'51" / 05'31" / 05'26" / 05'23" / 05'15" / 05'29" / 05'21" / 05'20" / 05'15" / 05'33" / 05'31" / 05'34" / 05'35" / 05'45" / 05'21" / 05'38" / 05'37" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'14") | 1000 / 1000 |
2 | | 05'47" (+00'28") | 995 / 1995 |
3 | | 05'33" (+00'14") | 1006 / 3002 |
4 | | 05'23" (+00'04") | 1006 / 4008 |
5 | | 05'21" (+00'02") | 1006 / 5014 |
6 | | 05'19" | 1002 / 6016 |
7 | | 05'25" (+00'06") | 995 / 7012 |
8 | | 05'20" (+00'01") | 1001 / 8013 |
9 | | 05'19" | 1016 / 9029 |
10 | | 05'19" | 1001 / 10031 |
11 | | 05'29" (+00'10") | 993 / 11025 |
12 | | 05'31" (+00'12") | 1013 / 12038 |
13 | | 05'37" (+00'18") | 995 / 13034 |
14 | | 05'31" (+00'12") | 1004 / 14038 |
15 | | 05'43" (+00'24") | 1005 / 15044 |
16 | | 05'21" (+00'02") | 1013 / 16058 |
17 | | 05'42" (+00'23") | 992 / 17050 |
18 | | 05'32" (+00'13") | 1008 / 18058 |
19 | | 05'32" (+00'13") | 324 / 18383 |
苗栗黃國棟