21.5 km | 02:24:57 | 06:44/km日期: 2016-12-01 19:52 - 總爬升: 332 m - 卡路里: 1296 Cal - 平均步頻: 170
Pace: 06'27" / 05'42" / 06'20" / 06'36" / 06'16" / 05'29" / 05'32" / 09'17" / 06'19" / 05'54" / 05'34" / 06'10" / 07'00" / 05'52" / 09'30" / 05'39" / 06'30" / 04'46" / 10'22" / 07'39" / 08'45" / 06'20" /
#我是一顆肉
#風好大啊啊啊
# (; ・`д・´)
12月累積里程 :
393.18 km ![](images/shoe.png)
adidas response boost 2 m 累積 :
804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'42" | 00:12'09" |
3 | 06'20" | 00:18'29" |
4 | 06'36" | 00:25'05" |
5 | 06'16" | 00:31'21" |
6 | 05'29" | 00:36'50" |
7 | 05'32" | 00:42'22" |
8 | 09'17" | 00:51'39" |
9 | 06'19" | 00:57'58" |
10 | 05'54" | 01:03'52" |
11 | 05'34" | 01:09'26" |
12 | 06'10" | 01:15'36" |
13 | 07'00" | 01:22'36" |
14 | 05'52" | 01:28'28" |
15 | 09'30" | 01:37'58" |
16 | 05'39" | 01:43'37" |
17 | 06'30" | 01:50'07" |
18 | 04'46" | 01:54'53" |
19 | 10'22" | 02:05'15" |
20 | 07'39" | 02:12'54" |
21 | 08'45" | 02:21'39" |
21.5 | 06'19" | 02:24'57" |