42.1 km | 06:17:22 | 08:58/km日期: 2016-10-02 07:00 - 總爬升: 1233 m - 卡路里: 2385 Cal - 平均步頻: 148
Pace: 06'57" / 07'54" / 09'08" / 07'41" / 07'34" / 08'31" / 10'13" / 13'12" / 11'09" / 10'51" / 11'31" / 11'06" / 06'08" / 08'59" / 10'04" / 12'15" / 06'27" / 05'59" / 08'18" / 11'35" / 08'18" / 09'18" / 10'45" / 10'08" / 09'08" / 11'24" / 09'25" / 07'10" / 09'57" / 08'44" / 10'32" / 07'42" / 07'52" / 09'22" / 09'35" / 07'31" / 09'21" / 08'45" / 07'14" / 07'38" / 07'11" / 04'32" / 04'45" /
10月累積里程 : 207.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'54" | 00:14'51" |
3 | 09'08" | 00:23'59" |
4 | 07'41" | 00:31'40" |
5 | 07'34" | 00:39'14" |
6 | 08'31" | 00:47'45" |
7 | 10'13" | 00:57'58" |
8 | 13'12" | 01:11'10" |
9 | 11'09" | 01:22'19" |
10 | 10'51" | 01:33'10" |
11 | 11'31" | 01:44'41" |
12 | 11'06" | 01:55'47" |
13 | 06'08" | 02:01'55" |
14 | 08'59" | 02:10'54" |
15 | 10'04" | 02:20'58" |
16 | 12'15" | 02:33'13" |
17 | 06'27" | 02:39'40" |
18 | 05'59" | 02:45'39" |
19 | 08'18" | 02:53'57" |
20 | 11'35" | 03:05'32" |
21 | 08'18" | 03:13'50" |
22 | 09'18" | 03:23'08" |
23 | 10'45" | 03:33'53" |
24 | 10'08" | 03:44'01" |
25 | 09'08" | 03:53'09" |
26 | 11'24" | 04:04'33" |
27 | 09'25" | 04:13'58" |
28 | 07'10" | 04:21'08" |
29 | 09'57" | 04:31'05" |
30 | 08'44" | 04:39'49" |
31 | 10'32" | 04:50'21" |
32 | 07'42" | 04:58'03" |
33 | 07'52" | 05:05'55" |
34 | 09'22" | 05:15'17" |
35 | 09'35" | 05:24'52" |
36 | 07'31" | 05:32'23" |
37 | 09'21" | 05:41'44" |
38 | 08'45" | 05:50'29" |
39 | 07'14" | 05:57'43" |
40 | 07'38" | 06:05'21" |
41 | 07'11" | 06:12'32" |
42 | 04'32" | 06:17'04" |
42.1 | 04'42" | 06:17'22" |