20.7 km | 01:58:49 | 05:44/km日期: 2016-10-16 06:18 - 總爬升: 138 m - 卡路里: 1376 Cal - 總步數: 18608 - 平均步頻: 156 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'26" / 06'37" / 06'53" / 05'39" / 05'47" / 06'55" / 06'16" / 05'25" / 05'45" / 05'36" / 05'23" / 06'09" / 05'09" / 05'44" / 05'10" / 05'24" / 05'01" / 05'19" / 05'20" / 05'15" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'31") | 1008 / 1008 | 161 / 94 |
2 | | 06'32" (+01'29") | 1002 / 2010 | 159 / 95 |
3 | | 07'07" (+02'04") | 1005 / 3015 | 132 / 106 |
4 | | 05'26" (+00'23") | 1005 / 4021 | 161 / 114 |
5 | | 05'44" (+00'41") | 1004 / 5025 | 159 / 108 |
6 | | 06'56" (+01'53") | 1006 / 6032 | 138 / 104 |
7 | | 06'13" (+01'10") | 1007 / 7039 | 160 / 99 |
8 | | 05'17" (+00'14") | 1002 / 8042 | 163 / 116 |
9 | | 05'46" (+00'43") | 1000 / 9043 | 140 / 123 |
10 | | 05'34" (+00'31") | 1006 / 10049 | 163 / 109 |
11 | | 05'19" (+00'16") | 1006 / 11056 | 164 / 114 |
12 | | 06'07" (+01'04") | 1003 / 12059 | 130 / 124 |
13 | | 05'09" (+00'06") | 1012 / 13071 | 167 / 116 |
14 | | 05'41" (+00'38") | 1010 / 14082 | 153 / 114 |
15 | | 05'07" (+00'04") | 1005 / 15088 | 168 / 116 |
16 | | 05'18" (+00'15") | 1000 / 16088 | 159 / 117 |
17 | | 05'03" | 1005 / 17093 | 166 / 118 |
18 | | 05'17" (+00'14") | 1005 / 18098 | 165 / 114 |
19 | | 05'17" (+00'14") | 1000 / 19099 | 163 / 115 |
20 | | 05'16" (+00'13") | 1004 / 20103 | 166 / 114 |
21 | | 05'00" | 664 / 20768 | 166 / 119 |
10月累積里程 : 70.75 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'37" | 00:13'03" |
3 | 06'53" | 00:19'56" |
4 | 05'39" | 00:25'35" |
5 | 05'47" | 00:31'22" |
6 | 06'55" | 00:38'17" |
7 | 06'16" | 00:44'33" |
8 | 05'25" | 00:49'58" |
9 | 05'45" | 00:55'43" |
10 | 05'36" | 01:01'19" |
11 | 05'23" | 01:06'42" |
12 | 06'09" | 01:12'51" |
13 | 05'09" | 01:18'00" |
14 | 05'44" | 01:23'44" |
15 | 05'10" | 01:28'54" |
16 | 05'24" | 01:34'18" |
17 | 05'01" | 01:39'19" |
18 | 05'19" | 01:44'38" |
19 | 05'20" | 01:49'58" |
20 | 05'15" | 01:55'13" |
20.7 | 05'24" | 01:58'49" |