43.1 km | 05:06:24 | 07:06/km日期: 2016-11-20 06:30 - 平均心率: 108 - 卡路里: 3265 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'03" / 05'14" / 05'26" / 05'34" / 05'38" / 05'49" / 06'01" / 05'55" / 06'12" / 05'46" / 06'20" / 05'49" / 06'15" / 06'03" / 06'07" / 06'00" / 05'50" / 07'24" / 07'07" / 07'07" / 07'06" / 07'38" / 09'25" / 07'57" / 09'31" / 08'18" / 08'45" / 08'35" / 07'19" / 08'51" / 08'53" / 07'08" / 06'59" / 07'42" / 08'10" / 09'03" / 08'52" / 07'30" / 07'06" / 06'52" / 07'36" / 06'56" / 06'50" / 22'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'14" | 00:10'17" |
3 | 05'26" | 00:15'43" |
4 | 05'34" | 00:21'17" |
5 | 05'38" | 00:26'55" |
6 | 05'49" | 00:32'44" |
7 | 06'01" | 00:38'45" |
8 | 05'55" | 00:44'40" |
9 | 06'12" | 00:50'52" |
10 | 05'46" | 00:56'38" |
11 | 06'20" | 01:02'58" |
12 | 05'49" | 01:08'47" |
13 | 06'15" | 01:15'02" |
14 | 06'03" | 01:21'05" |
15 | 06'07" | 01:27'12" |
16 | 06'00" | 01:33'12" |
17 | 05'50" | 01:39'02" |
18 | 07'24" | 01:46'26" |
19 | 07'07" | 01:53'33" |
20 | 07'07" | 02:00'40" |
21 | 07'06" | 02:07'46" |
22 | 07'38" | 02:15'24" |
23 | 09'25" | 02:24'49" |
24 | 07'57" | 02:32'46" |
25 | 09'31" | 02:42'17" |
26 | 08'18" | 02:50'35" |
27 | 08'45" | 02:59'20" |
28 | 08'35" | 03:07'55" |
29 | 07'19" | 03:15'14" |
30 | 08'51" | 03:24'05" |
31 | 08'53" | 03:32'58" |
32 | 07'08" | 03:40'06" |
33 | 06'59" | 03:47'05" |
34 | 07'42" | 03:54'47" |
35 | 08'10" | 04:02'57" |
36 | 09'03" | 04:12'00" |
37 | 08'52" | 04:20'52" |
38 | 07'30" | 04:28'22" |
39 | 07'06" | 04:35'28" |
40 | 06'52" | 04:42'20" |
41 | 07'36" | 04:49'56" |
42 | 06'56" | 04:56'52" |
43 | 06'50" | 05:03'42" |
43.1 | 22'41" | 05:06'24" |