42.0 km | 04:13:40 | 06:02/km日期: 2016-11-20 06:30 - 總爬升: 571 m - 卡路里: 3105 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 05'10" / 04'57" / 05'05" / 05'19" / 05'14" / 05'15" / 05'21" / 05'15" / 05'08" / 05'27" / 05'21" / 05'17" / 05'37" / 05'27" / 05'17" / 05'45" / 05'22" / 06'32" / 05'27" / 05'30" / 06'55" / 05'19" / 07'02" / 06'46" / 10'32" / 08'39" / 13'29" / 06'24" / 06'12" / 10'59" / 07'41" / 06'10" / 10'43" / 06'02" / 06'22" / 08'49" / 06'27" / 08'56" / 05'31" / 06'06" / 05'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'47") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'59") | 1000 / 18000 |
| 19 | | 05'27" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+00'33") | 1000 / 20000 |
| 21 | | 05'50" (+00'53") | 1000 / 21000 |
| 22 | | 05'19" (+00'22") | 1000 / 22000 |
| 23 | | 06'02" (+01'05") | 1000 / 23000 |
| 24 | | 06'43" (+01'46") | 1000 / 24000 |
| 25 | | 08'04" (+03'07") | 1000 / 25000 |
| 26 | | 08'06" (+03'09") | 1000 / 26000 |
| 27 | | 10'10" (+05'13") | 1000 / 27000 |
| 28 | | 06'23" (+01'26") | 1000 / 28000 |
| 29 | | 06'12" (+01'15") | 1000 / 29000 |
| 30 | | 07'38" (+02'41") | 1000 / 30000 |
| 31 | | 07'39" (+02'42") | 1000 / 31000 |
| 32 | | 06'07" (+01'10") | 1000 / 32000 |
| 33 | | 08'34" (+03'37") | 1000 / 33000 |
| 34 | | 06'02" (+01'05") | 1000 / 34000 |
| 35 | | 06'22" (+01'25") | 1000 / 35000 |
| 36 | | 07'00" (+02'03") | 1000 / 36000 |
| 37 | | 06'27" (+01'30") | 1000 / 37000 |
| 38 | | 06'04" (+01'07") | 1000 / 38000 |
| 39 | | 05'31" (+00'34") | 1000 / 39000 |
| 40 | | 05'40" (+00'43") | 1000 / 40000 |
| 41 | | 05'26" (+00'29") | 1000 / 41000 |
| 42 | | 05'26" (+00'29") | 993 / 41993 |
11月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'19" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 05'15" | 00:31'00" |
| 7 | 05'21" | 00:36'21" |
| 8 | 05'15" | 00:41'36" |
| 9 | 05'08" | 00:46'44" |
| 10 | 05'27" | 00:52'11" |
| 11 | 05'21" | 00:57'32" |
| 12 | 05'17" | 01:02'49" |
| 13 | 05'37" | 01:08'26" |
| 14 | 05'27" | 01:13'53" |
| 15 | 05'17" | 01:19'10" |
| 16 | 05'45" | 01:24'55" |
| 17 | 05'22" | 01:30'17" |
| 18 | 06'32" | 01:36'49" |
| 19 | 05'27" | 01:42'16" |
| 20 | 05'30" | 01:47'46" |
| 21 | 06'55" | 01:54'41" |
| 22 | 05'19" | 02:00'00" |
| 23 | 07'02" | 02:07'02" |
| 24 | 06'46" | 02:13'48" |
| 25 | 10'32" | 02:24'20" |
| 26 | 08'39" | 02:32'59" |
| 27 | 13'29" | 02:46'28" |
| 28 | 06'24" | 02:52'52" |
| 29 | 06'12" | 02:59'04" |
| 30 | 10'59" | 03:10'03" |
| 31 | 07'41" | 03:17'44" |
| 32 | 06'10" | 03:23'54" |
| 33 | 10'43" | 03:34'37" |
| 34 | 06'02" | 03:40'39" |
| 35 | 06'22" | 03:47'01" |
| 36 | 08'49" | 03:55'50" |
| 37 | 06'27" | 04:02'17" |
| 38 | 08'56" | 04:11'13" |
| 39 | 05'31" | 04:16'44" |
| 40 | 06'06" | 04:22'50" |
| 41 | 05'26" | 04:28'16" |
| 42.0 | 06'23" | 04:34'37" |
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