42.7 km | 04:47:29 | 06:43/km日期: 2016-11-26 06:10 - 卡路里: 3112 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 06'10" / 05'44" / 05'32" / 05'48" / 06'47" / 05'52" / 06'24" / 06'01" / 06'07" / 06'03" / 06'44" / 05'58" / 06'31" / 06'00" / 06'23" / 06'01" / 05'54" / 07'26" / 05'50" / 05'58" / 05'46" / 05'39" / 05'44" / 05'53" / 05'56" / 06'43" / 05'55" / 07'46" / 05'58" / 05'56" / 06'57" / 05'58" / 07'25" / 06'09" / 07'54" / 06'30" / 08'22" / 09'42" / 12'08" / 09'39" / 09'53" / 08'07" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'38") | 1000 / 1000 |
2 | | 05'45" (+00'14") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'47" (+00'16") | 1000 / 4000 |
5 | | 06'47" (+01'16") | 1000 / 5000 |
6 | | 05'52" (+00'21") | 1000 / 6000 |
7 | | 06'23" (+00'52") | 1000 / 7000 |
8 | | 06'01" (+00'30") | 1000 / 8000 |
9 | | 06'07" (+00'36") | 1000 / 9000 |
10 | | 06'02" (+00'31") | 1000 / 10000 |
11 | | 06'43" (+01'12") | 1000 / 11000 |
12 | | 05'58" (+00'27") | 1000 / 12000 |
13 | | 06'30" (+00'59") | 1000 / 13000 |
14 | | 06'00" (+00'29") | 1000 / 14000 |
15 | | 06'22" (+00'51") | 1000 / 15000 |
16 | | 06'01" (+00'30") | 1000 / 16000 |
17 | | 05'54" (+00'23") | 1000 / 17000 |
18 | | 07'25" (+01'54") | 1000 / 18000 |
19 | | 05'49" (+00'18") | 1000 / 19000 |
20 | | 05'58" (+00'27") | 1000 / 20000 |
21 | | 05'45" (+00'14") | 1000 / 21000 |
22 | | 05'39" (+00'08") | 1000 / 22000 |
23 | | 05'43" (+00'12") | 1000 / 23000 |
24 | | 05'53" (+00'22") | 1000 / 24000 |
25 | | 05'56" (+00'25") | 1000 / 25000 |
26 | | 06'42" (+01'11") | 1000 / 26000 |
27 | | 05'54" (+00'23") | 1000 / 27000 |
28 | | 07'46" (+02'15") | 1000 / 28000 |
29 | | 05'58" (+00'27") | 1000 / 29000 |
30 | | 05'55" (+00'24") | 1000 / 30000 |
31 | | 06'57" (+01'26") | 1000 / 31000 |
32 | | 05'58" (+00'27") | 1000 / 32000 |
33 | | 07'25" (+01'54") | 1000 / 33000 |
34 | | 06'08" (+00'37") | 1000 / 34000 |
35 | | 07'54" (+02'23") | 1000 / 35000 |
36 | | 06'29" (+00'58") | 1000 / 36000 |
37 | | 08'21" (+02'50") | 1000 / 37000 |
38 | | 09'42" (+04'11") | 1000 / 38000 |
39 | | 12'07" (+06'36") | 1000 / 39000 |
40 | | 09'38" (+04'07") | 1000 / 40000 |
41 | | 09'53" (+04'22") | 1000 / 41000 |
42 | | 08'07" (+02'36") | 1000 / 42000 |
43 | | 06'02" (+00'31") | 707 / 42707 |
11月累積里程 : 117.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'44" | 00:11'54" |
3 | 05'32" | 00:17'26" |
4 | 05'48" | 00:23'14" |
5 | 06'47" | 00:30'01" |
6 | 05'52" | 00:35'53" |
7 | 06'24" | 00:42'17" |
8 | 06'01" | 00:48'18" |
9 | 06'07" | 00:54'25" |
10 | 06'03" | 01:00'28" |
11 | 06'44" | 01:07'12" |
12 | 05'58" | 01:13'10" |
13 | 06'31" | 01:19'41" |
14 | 06'00" | 01:25'41" |
15 | 06'23" | 01:32'04" |
16 | 06'01" | 01:38'05" |
17 | 05'54" | 01:43'59" |
18 | 07'26" | 01:51'25" |
19 | 05'50" | 01:57'15" |
20 | 05'58" | 02:03'13" |
21 | 05'46" | 02:08'59" |
22 | 05'39" | 02:14'38" |
23 | 05'44" | 02:20'22" |
24 | 05'53" | 02:26'15" |
25 | 05'56" | 02:32'11" |
26 | 06'43" | 02:38'54" |
27 | 05'55" | 02:44'49" |
28 | 07'46" | 02:52'35" |
29 | 05'58" | 02:58'33" |
30 | 05'56" | 03:04'29" |
31 | 06'57" | 03:11'26" |
32 | 05'58" | 03:17'24" |
33 | 07'25" | 03:24'49" |
34 | 06'09" | 03:30'58" |
35 | 07'54" | 03:38'52" |
36 | 06'30" | 03:45'22" |
37 | 08'22" | 03:53'44" |
38 | 09'42" | 04:03'26" |
39 | 12'08" | 04:15'34" |
40 | 09'39" | 04:25'13" |
41 | 09'53" | 04:35'06" |
42 | 08'07" | 04:43'13" |
42.7 | 06'03" | 04:47'30" |